What is Holistic Nutrition?

Holistic Nutrition is the interrelationship of MIND, BODY and SPIRIT.

As a Certified Holistic Nutritional Consultant™, I both recognize and believe in the importance of addressing these three, interactive factors (unique to each individual) when working with a client.  As such, my customized programming for each client takes into consideration the whole person, and how the mind, body and spirit interact.

My supports as a Certified Holistic Nutritional Consultant™:


  • Customized dietary and lifestyle recommendations based on one’s distinct, nutritional needs and personal health and wellness goals

  • An individualized wellness program relying on whole, nutrient-dense foods, beneficial supplements (if deemed beneficial at the time), meal plan ideas and lifestyle modifications, including the education about the use of non-toxic, environmentally-friendly household and personal care products

  • Education about the importance of consuming whole, locally-grown and seasonal foods, the value of organic foods, foods generated from sustainable farming practices and the necessity of living in a non-toxic environment

  • Education about nutritional supplementation - supplementation of which is secondary to wholesome, nutritious foods but that may be helpful in appropriate form, dose and frequency

  • Education about food labels and maximizing visits to grocery and health foods stores

  • Food preparation techniques and food storage

  • Nutritional resource recommendations (i.e. digital, print)

  • Ongoing assessment of nutritional progress, as required

  • Health and wellness guidance in combination with other health and wellness practitioners, such as Personal Trainers, Chiropractors, Registered Massage Therapists and Naturopathic Doctors

*To view my scope of practice as presented by the Canadian School of Natural Nutrition, click HERE.