What is Holistic Nutrition?

Holistic Nutrition is the interrelationship of mind, body and spirit.

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As a Certified Holistic Nutritional Consultant™, I both recognize and believe in the importance of addressing these three, interactive factors (unique to each individual) when working with a client.  As such, my customized programming for each client takes into consideration the whole person, and how the mind, body and spirit interact.

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My supports as a Certified Holistic Nutritional Consultant™:

• Customized dietary and lifestyle recommendations based on one’s distinct, nutritional needs and personal health and wellness goals

• An individualized wellness program relying on whole, nutrient-dense foods, beneficial supplements (if deemed necessary), meal plan ideas and lifestyle modifications, including the education about the use of non-toxic, environmentally-friendly household and personal care products

• Education about the importance of consuming whole, locally-grown and seasonal foods, the value of organic foods, foods generated from sustainable farming practices and the necessity of living in a non-toxic environment

• Education about nutritional supplementation - supplementation of which is secondary to wholesome, nutritious foods but that may be helpful in appropriate form, dose and frequency

• Education about food labels and grocery shopping guidance

• Ideas for food preparation techniques and food storage

• Nutritional resource recommendations

• Ongoing assessment of nutritional progress, as required

• Health and wellness guidance in combination with other health and wellness practitioners, such as Personal Trainers, Chiropractors, Massage Therapists and Naturopathic Doctors