Calgary, Alberta, Canada

Ph: 1.587.830.2332

Email: connect@jessicapecush.com

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A Culinary Nutrition &

Holistic Lifestyle Blog

"Healthy as F*ck"! Your Next Read?

November 28, 2019

 

Your next read? I'd strongly consider it!

 

This book had been on my radar for some time, so when it finally landed at my local library for pick-up, I couldn't get it in my hands fast enough!

 

The humour with which author Oonagh Duncan approaches adopting a no-nonsense, sustainable approach to diet and lifestyle is second-to-none! If you're okay with the profanity (in a hilarious tone), you'll love this book! I quickly lost track of the number of times I laughed out loud, and I most likely had a goofy smile pasted on my face the entire time I was reading it! A must-read!

 

Within the book, Oonagh addresses such items as:

 

Mindset

Motivation

Discipline

Attaining auto-pilot mode with healthy habits

Sustainable eating (just eat whole, real food!)

Sustainable movement/exercise

 

Her direct, straight-to-the-point, tell-it-how-it-is approach is just what the reader needs to get off their butt and get going! I LOVE it, and a copy of this book will definitely be making it's way into my professional library for future reference and re-reading!

 

There's no need for me to say anymore - go get it! To learn more, click HERE! Enjoy!

 

 

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November 28, 2019

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