Calgary, Alberta, Canada

Ph: 1.587.830.2332

Email: connect@jessicapecush.com

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A Culinary Nutrition &

Holistic Lifestyle Blog

Carrot Apple Ginger Zinger!

July 30, 2016

Another Saturday, another fresh morning juice ritual!  Today, a Carrot Apple Ginger Zinger!

 

As noted in one of my previous juice posts, after a long sleep that naturally dehydrates the body, it is critical to restore hydration in a healthful way!  Following the consumption of a mason jar of filtered water with fresh lemon and a dash of cayenne pepper, a fresh juice is the follow-up!  I like to vary the juices I make, in terms of colour! This bright orange result is just gorgeous!

 

A friendly reminder...why juice?

 

Juicing is a fantastic way to make a nutrient-dense beverage in just minutes!  Juicing, unlike blending ingredients together, extracts the fiber, making the invaluable nutrients more bio-available (more readily and easily able to absorb) for the body.  In this state, the nutrients the juice contains are absorbed into the bloodstream within seconds.  For those who need to be careful about their fiber intake, there is no need to be concerned about fiber in this circumstance.

 

*Note:  It is more preferable to juice organic produce.  When juicing conventional produce, you are creating a very concentrated form of any and all pesticides the produce contains.

 

Key Nutrients:

 

Carrots - possess beta-carotene, helping to combat health-damaging, free radical activity (free radicals are uncharged atoms in the body that result from stressors, and can be highly reactive within the body)[i]

 

Apples - are cancer-fighting fruits and can help combat diarrhea and constipation (their fiber can either pull water out of your colon to keep things moving along when you’re backed up, or can absorb excess water from your stool to slow your bowels down)[ii]

 

Ginger – possesses anti-inflammatory and immune-boosting properties, soothes and relaxes the digestive tract, effective in eliminating intestinal gas, reduces all symptoms associated with motion sickness[iii]

 

Ingredients (serves 1):

 

4 carrots

 

1 apple

 

1/2'” piece of ginger, skinned

 

Preparation:

 

Wash all produce well and chop into pieces of appropriate size for the juicer at hand.

Juice ingredients, stir and enjoy!

 

 

ENDNOTES

 

[i] The World’s Healthiest Foods: Carrots.  Retrieved November 24, 2015 from http://www.whfoods.com/genpage.php?tname=foodspice&dbid=21

 

[ii] Best Health:  15 Health Benefits of Eating Apples.  Retrieved November 24, 2015 from http://www.besthealthmag.ca/best-eats/nutrition/15-health-benefits-of-eating-apples

 

[iii] The World’s Healthiest Foods: Ginger.  Retrieved March 12, 2016 from http://www.whfoods.com/genpage.php?tname=foodspice&dbid=72

 

 

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