• Jessica Pecush

Berry 'n Beet Stress-Busting Smoothie!

That COLOUR though! This might just be my favourite colour of all time!

As you may or may not already know, I am a HUGE FAN of Four Sigmatic and everything they do!

Their high-quality spectrum of products have taught me so much, and are a pantry staple of mine!

I learned about this Californian company while in culinary school, shortly after I learned about therapeutic mushrooms of new sorts: reishi, chaga, lion's mane, cordyceps, turkey tail, etc.!

At the time, these mushroom varieties were all-new territory for me. Now, they are a regular part of my day-to-day, given the antioxidant, anti-inflammatory and immune-supportive properties they possess.

Culinary school was also the time at which I started to learn about adaptogens - natural herbs that support the adrenal glands - small, mighty glands that sit atop our kidneys, responsible for the secretion of our stress hormone, cortisol.

Adaptogens help support the body in combatting our stressors, and hopefully we are keeping our stressors within a manageable range, to begin with.

Such adaptogenic herbs include: Ashwagandha, Eleuthero (Siberian Ginseng), Holy Basil (aka 'Tulsi'), Maca, Moringa, Rhodiola and Schisandra.

*Please note that use of adaptogenic herbs is not suitable while pregnant or breastfeeding.

In experimenting with various Four Sigmatic products, one of the latest ones to arrive in my kitchen is their "Adaptogen Blend Mix: Balance with 10 Superfoods".

This unique, caffeine-FREE blend is a combination of:

  • Yacon (Root) Juice Powder - for subtle sweetness

  • Reishi (Mushroom) Extract

  • Chaga (Mushroom) Extract

  • Moringa (Leaf) Extract

  • Tulsi (Leaf) Extract

  • Ashwagandha (Root) Extract

  • Eleuthero (Root) Extract

  • Amla (Berry) Extract

  • Schisandra (Berry) Extract

  • Cinnamon (*supports blood sugar balance)

To learn more about this product, click HERE!

My first experimentation with this natural supplementation product resulted in the following, nourishing smoothie! Beyond the stress-supportive and immune-supportive qualities of the adaptogenic extracts and mushroom extracts, I've also created a liver-supportive smoothie here, with the incorporation of mixed field greens and beets. Bitter, dark/leafy greens and beets are supportive of liver detoxification, and the berries and hibiscus powder offer a punch of antioxidant vitamin C, too!

Berry 'n Beet Stress-Busting Smoothie

Yield: ~ 2 cups


1.5 cups oat milk (or nut/seed milk of choice)

2 cups (handfuls) of mixed field greens

1 cup (frozen) sliced beets

1 cup (frozen) mixed berries

3 tbsp. hemp hearts

1 tsp. hibiscus powder

1 tsp. Four Sigmatic Adaptogen Blend Mix


1. Combine the milk and greens in a blender and blend until smooth.

2. Add the remaining ingredients and blend until smooth.

3. Pour into a mason jar and enjoy!

*In the event you're interested in trying out any Four Sigmatic products, you're most welcome to use my PROMO CODE 'dijesstion' for a discount on your online order.

Should you venture into making this smoothie at some point, please reach out and let me know what you think of it! Enjoy!

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