• Jessica Pecush

The Adrenal Thyroid Revolution


As you may or may not already know, I ADORE The Ultimate Health Podcast!

I rely on this podcast each and every week for inspiration, new learning, evidence-based information and personal and professional self-reflection. Each and every week is a new dose of empowerment, as the endless stream of reputable, varied guests and their discussions with the hosts never cease to strike a chord with me in MULTIPLE ways!

Take Episode #241 with Dr. Aviva Romm, M.D., for example!

While I knew of her, I didn’t know much about her background or what she offered, but did I ever love this episode! It served as an opportunity to then visit her website, explore all her resources, and dive into the book discussed on that episode: The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood.

As I’ve been digging into my own thyroid and adrenal health for the past several months, given a cluster of symptoms I’ve been experiencing that I know are associated with thyroid gland function and adrenal gland function (particularly that of our stress hormone, cortisol), I was intrigued with what she would have to say about these topics! The episode propelled me into obtaining some lab testing and further supporting myself in the ways necessary at this time.

Episode #241 takes you into Aviva’s fascinating life, from growing up in poverty, to becoming “a Yale-trained, board-certified family physician with a specialty in integrative women’s health and obstetrics, a mid-wife, and an herbalist.”[i] She is also “referred to as ‘the face of natural medicine in the 21st century’ by Prevention magazine.[ii]

As soon as I finished listening to this episode, I had to get my hands on a copy of The Adrenal Thyroid Revolution, STAT!

It was one of those reads that, now that I’ve read once, I’ll definitely need to read again. In a nutshell, here are some key topics it addresses:

  • The role of the Hypothalamic-Pituitary-Adrenal (HPA) Axis in the body

*The HPA Axis is the body’s central response system to stress, as part of the body’s Glandular/Endocrine System

*The adrenal glands are tiny glands that sit atop the kidneys and produce several hormones, including that of the stress hormone, cortisol

  • The opportunity to evaluate whether you are in what she refers to as “SOS” – chronic, survival mode (whether it be that of overdrive, or exhaustion)[iii]

  • The Five Root Causes of Adrenal and Thyroid Dysfunction[iv]

*These root causes encompass chronic emotional and mental stress, sensitivities to particular foods, imbalances in the gut, an overload of toxins in the body, and infections (typically viral) that have come to result in your Immune System becoming chronically elevated[v]

  • Checklists (initial screening tools) for each of the ‘Five Root Causes’, so that you may help pinpoint WHICH root cause most accurately reflects what you’re presently experiencing and provide yourself targeted support as a result

Aviva then offers what she calls The SOS Solution - an opportunity to:

  • Reboot

  • Reframe

  • Repair

  • Recharge

  • Replenish[vi]

Lastly, this literature provides:

  • A pinpointed grocery shopping list to target those foods that will most support your thyroid and adrenal health

  • Numerous recipes to try that encompass breakfast, lunch, dinner, snacks and desserts

  • Relevant lab tests to complete, including testing for the various 5 ‘Root Causes’ identified above

  • Strategies for working with health practitioner, including locating the most fitting ‘alternative’ practitioner for your needs and goals

Now that I’ve read this literature once, I look forward to reading it a second time, filling out the various questionnaires and gaining some additional screening support for myself to support the avenues I’ve already pursued. I look forward to discovering new things and confirming those diet, supplement and lifestyle strategies I have already adopted.

Explore the wealth of resources on Aviva’s website! Beyond learning about Thyroid and Adrenal Health, she offers resources to support:

  • Balancing Hormones

  • Repairing the Gut

  • Mind and Mood

  • Detox and Immunity

  • Natural Pregnancy

You may view her Women’s Health, Professional and Natural Children’s Health courses, here.

You may explore the various books she’s authored, here.

If you are looking to obtain information about your present state of thyroid function, ask your General Practitioner or Naturopathic Doctor for a lab requisition that completes the full thyroid panel of blood work, which encompasses all thyroid hormones and the thyroid antibodies.

The DUTCH Test (Dried Urine Test for Comprehensive Hormones) is an advanced hormone test (4 urine tests throughout the day) that reports hormonal production levels, including the nature of the metabolism of the hormones tested, as found present in the metabolites on the dried urine samples. You may learn more about the DUTCH test, here. Typically, this type of test is only available via a Functional Medicine practitioner.

I hope these resources help you out in some way!

ENDNOTES

[i] Romm, A. (2017). The Adrenal-Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood. New York, NY: HarperOne.

[ii] Romm, A. (2017). The Adrenal-Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood. New York, NY: HarperOne.

[iii] Romm, A. (2017). The Adrenal-Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood. New York, NY: HarperOne.

[iv] Romm, A. (2017). The Adrenal-Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood. New York, NY: HarperOne.

[v] Romm, A. (2017). The Adrenal-Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood. New York, NY: HarperOne.

[vi] Romm, A. (2017). The Adrenal-Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood. New York, NY: HarperOne.

#literature #nutritionalresources #lifestyleresources #hormones

Calgary, Alberta, Canada

Ph: 587.830.2332

Email: connect@jessicapecush.com

© 2016-2020 Jessica Pecush Nutrition.