• Jessica Pecush

Pumpkin Hemp Sunflower Smoothie

Updated: Sep 16, 2020

'Tis the season for pumpkin anything and everything, including this Pumpkin Hemp Sunflower Smoothie, inspired and adapted from "One Green Planet"! Possessing welcoming flavours of the season of Fall now upon us, including pure pumpkin and nutmeg, this not-too-sweet and pleasing smoothie is just what the season ordered!

And now, the recipe!

Pumpkin Hemp Sunflower Smoothie

Yield: ~2 cups

Prep Time: 5 minutes


  • 1.5 cups plain/unsweetened (or homemade!) almond milk, or other nut/seed milk of your choice

  • 1/2 cup pure pumpkin

  • 1 heaping tbsp. sunflower seed butter, or other nut/seed butter of your choice

  • 2 tbsp. hemp seeds

  • 1 heaping tbsp. vanilla protein powder (I used Genuine Health's Fermented Vegan Proteins+)

  • 1/2 tsp. 'Ceylon' (true) cinnamon

  • 1/4 tsp. ground nutmeg (or grate whole nutmeg, for added freshness!)

  • 1/4 tsp. ground ginger


1. Combine all ingredients into a high-speed blender and blend. Enjoy!

*Garnish, as desired! I chose to garnish my smoothie with added hemp seeds and some raw sunflower seeds, as well!

#vegan #raw #breakfast #plantbasedprotein #nutandseedmilks #smoothies

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