Creamy Turmeric Milk
Updated: Jan 19
If there's any spice that should be incorporated into your day-to-day diet, it's turmeric! This soothing, creamy, "Turmeric Milk" is so delicious, I just can't rave about this recipe of inspiration enough!
"Nutrition Stripped" (by Dietician Nutritionist McKel Hill) is a beautifully-designed, plant-based, whole-foods cooking (and lifestyle!) website and blog, with recipes encompassing everything from smoothies, soups, salads and side dishes, including recipes categorized by season. The blog also debunks several food-related myths, also offering "The 411" on various health-related topics, including reading nutritional labels, wellness trends and self-care.
Furthermore, McKel Hill is set to release her first-ever cookbook: "Nutrition Stripped: 100 Whole-Food Recipes Made Deliciously Simple", in August 2016! This is exactly how whole-food, from-scratch cooking should be presented: as delicious and simple. When using beautifully vibrant and nutrient-dense foods in high-impact ways that anyone can do, cooking and eating has never been so enjoyable!
This Turmeric Milk utilizes homemade almond milk, coconut oil (optional), raw, unpasteurized honey (optional), ground turmeric, ground cinnamon and fresh ginger - yum! With a mug of this goodness, you just can't go wrong! I chose to include the optional ingredients in my test-try of this recipe, and am I ever glad I did! While turmeric has a very distinct taste that is rather pungent and bitter, this combination of ingredients yields a very comforting and flavourful milk with just the slightest sweetness, removing the pungent and bitter taste you would have anticipated otherwise. You may view the Turmeric Milk recipe here.
Turmeric’s main, active ingredient, curcumin, is a powerful anti-oxidant, anti-inflammatory, anticancer agent, fighting free radicals that cause cellular damage in the body[i]
Turmeric is effectively used for arthritis, stomach pain, diarrhea, intestinal gas and bloating of the stomach; it is ideal for inflammatory bowel diseases[ii]
The phenolic (aromatic) compounds in ginger assist in relieving gastrointestinal irritation, stimulate saliva and bile production and suppress gastric contractions and movement of food and fluids through the Gastrointestinal Tract[iii]
Raw, unpasteurized honey possesses anti-bacterial, anti-viral and anti-fungal properties
Cinnamon is anti-microbial, an anti-oxidant and helps to stabilize blood sugar; its fiber may also provide relief from constipation or diarrhea[iv]
Let me know what you think about this thoughtfully-crafted, therapeutic and healing beverage! I'd love to know what variations you may have tried and liked!
[i] Mother Nature Network: The Amazing Health Benefits of Turmeric. (2008). Retrieved November 25, 2015 from http://www.mnn.com/food/healthy-eating/stories/the-amazing-health-benefits-of-turmeric
[ii] WebMD: Turmeric. Retrieved November 22, 2015 from http://www.webmd.com/vitamins-supplements/ingredientmono-662-turmeric.aspx?activeingredientid=662&activeingredientname=turmeric
[iii] MedicalNewsToday: Ginger – Health Benefits and Nutritional Information. (2015). Retrieved November 22, 2015 from http://www.medicalnewstoday.com/articles/265990.php
[iv] The World’s Healthiest Foods: Cinnamon, ground. Retrieved November 23, 2015 from http://www.whfoods.com/genpage.php?dbid=68&tname=foodspice