Holistic Nutritional Assessment & Culinary Packages

Option A: RESET!

Holistic Nutritional Assessment Content:

  • Client completion of (and my analysis of) comprehensive (digital) Intake Forms

  • Client completion of (any my analysis of) a (digital) 7-Day Food & Symptom Journal

  • Generation of a Summary Report: personalized Dietary, Supplement (if applicable) and Lifestyle Recommendations as a the start of a protocol

  • ONE customized (digital) 7-Day Meal Plan OR Recipe Bundle (35 recipes) that incorporates a variety of breakfast, snack and lunch/dinner ideas; the key nutrients/food ingredients most critical at this time (based on analysis of the Client Intake Forms) are inherent within the customized recipes

  • Additional nutritional resources (as found to be supportive in each client case)

  • In-person debrief of Summary Report, Meal Plan/Recipe Bundle and any additional resources provided (90 minutes in duration)

 

Culinary Workshop Content:

  • ONE, 3.5-hour private culinary class in your home

  • Preparation of 3-4 recipes together (number of recipes dependent on the demands of the recipes)

*Recipes prepared and enjoyed during the culinary session incorporate several of the key nutrients/food ingredients of nutritional focus recommended.

*Culinary Content does NOT include the cost of groceries; a grocery list will be emailed to the client at least one week prior to the culinary workshop session.

*This package includes ONE, 45-minute Follow-Up Appointment (scheduled minimum 4 weeks after the culinary workshop session has taken place).

Package Rate: $800.00

Option B:  DIGGING DEEPER!

Holistic Nutritional Assessment Content:

  • Client completion of (and my analysis of) comprehensive (digital) Intake Forms

  • Client completion of (any my analysis of) a (digital) 7-Day Food & Symptom Journal

  • Generation of a Summary Report: personalized Dietary, Supplement (if applicable) and Lifestyle Recommendations as a the start of a protocol

  • TWO customized (digital) 7-Day Meal Plans OR Recipe Bundles (35 recipes) that incorporate a variety of breakfast, snack and lunch/dinner ideas; the key nutrients/food ingredients most critical at this time (based on analysis of the Client Intake Forms) are inherent within the customized recipes

  • Additional nutritional resources (as found to be supportive in each client case)

  • In-person debrief of Summary Report, Meal Plans/Recipe Bundles and any additional resources provided (90 minutes in duration)

 

Culinary Workshop Content:

  • TWO, 3.5-hour private culinary classes in your home ON SEPARATE DATES

  • Preparation of 3-4 recipes together (PER SESSION) (number of recipes dependent on the demands of the recipes)

 

*Recipes prepared and enjoyed during the culinary sessions incorporate several of the key nutrients/food ingredients of nutritional focus recommended.

*Culinary Content does NOT include the cost of groceries; a grocery list will be emailed to the client at least one week prior to each culinary workshop session.

*This package includes ONE, 45-minute Follow-Up Appointment (scheduled minimum 4 weeks after the second culinary session has taken place).

 

Package Rate: $1250.00

 

Option C: THE ULTIMATE REFRESH!

 

Holistic Nutritional Assessment Content:

  • Client completion of (and my analysis of) comprehensive (digital) Intake Forms

  • Client completion of (any my analysis of) a (digital) 7-Day Food & Symptom Journal

  • Generation of a Summary Report: personalized Dietary, Supplement (if applicable) and Lifestyle Recommendations as a the start of a protocol

  • TWO customized (digital) 7-Day Mea Plans OR Recipe Bundles (35 recipes) that incorporate a variety of breakfast, snack and lunch/dinner ideas; the key nutrients/food ingredients most critical at this time (based on analysis of the Client Intake Forms) are inherent within the customized recipes

  • Additional nutritional resources (as found to be supportive in each client case)

  • In-person debrief of Summary Report, Meal Plans/Recipe Bundles and any additional resources provided (90 minutes in duration)

 

Culinary Workshop Content:

  • THREE, 3.5-hour private culinary classes in your home ON SEPARATE DATES

  • Preparation of 3-4 recipes together (PER SESSION) (number of recipes dependent on the demands of the recipes)

 

*Recipes prepared and enjoyed during the culinary sessions incorporate several of the key nutrients/food ingredients of nutritional focus recommended.

*Culinary Content does NOT include the cost of groceries; a grocery list will emailed to the client at least one week prior to each culinary workshop session.

*This package includes ONE, 45-minute Follow-Up Appointment (scheduled minimum 4 weeks after the third culinary session has taken place).

Package Rate: $1700.00

Calgary, Alberta, Canada

Ph: 587.830.2332

Email: connect@jessicapecush.com

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