Calgary, Alberta, Canada

Ph: 1.587.830.2332


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Holistic Nutritional Assessment

A Holistic Nutritional Assessment involves a (digital) four-part intake form, as well as a (digital) 7-Day Food & Symptom Journal to commence the assessment process. A Lifestyle Assessment provides me a comprehensive picture of one's various lifestyle factors, allowing for the analysis of any particular lifestyle factors that may be contributing to imbalances in the body. A Medical History Assessment provides me an understanding of any past and present medical events, medication use and/or supplement use that would contribute to one's present state of health.


Following, a Nutri-Systems Profile clearly identifies which physiological systems of the body may be out of balance, based on the specific, nutritional-based symptoms being experienced by the client. A Vitamin and Mineral Deficiency Assessment reveals any particular nutrients that may be suspected deficiencies in the body at the present time. Such indicators allow for personalized programming to then occur, in the form of both dietary and lifestyle recommendations. Supplement recommendations (if deemed necessary), may also become part of the picture. A 7-Day Meal Plan (meal ideas) and additional nutritional resources are also provided. Such a personalized protocol facilitates the body being brought back into a greater state of nutritional BALANCE.  

What does a Follow-Up Consultation involve?


A Follow-Up Consultation is shorter in duration and serves as an opportunity to 'check in’ with the client regarding the dietary, supplement (if applicable) and lifestyle recommendations provided during the initial assessment and consultation, in conjunction with the client’s short and long-term health and wellness goals. Progress will be determined, any challenges will be discussed, and further recommendations and meal idea suggestions will be made. 

Holistic Nutritional Assessment Package: $450.00

  • A comprehensive digital Intake Form 

  • A digital 7-Day Food & Symptom Journal

  • Analysis of Intake Form package and generation of a Summary Report: personalized Dietary, Supplement (if applicable) and Lifestyle Recommendations as a beginning protocol

  • A customized (digital) recipe bundle (35 recipes) that incorporates a variety of breakfast, lunch/dinner and snack ideas; the 'Key Nutrients & Foods' most critical at this time (based on the nutritional/body system imbalances revealed in the Intake Forms) are inherent within the customized recipes

  • Additional nutritional resources (as required)

  • In-person debrief of Summary Report, Meal Plan and Additional Resources provided (up to 90 minutes in duration)

  • Includes 1, 45-minute Follow-Up Appointment (scheduled approx. 4-8 weeks after the debrief appointment)


Follow-Up Consultations: $75.00 or 3 for $200.00

  • 45 minutes in duration

  • Scheduled at a frequency most suited to the client’s nutritional needs and personal health and wellness goals

  • May be purchased and scheduled following the completion of the Holistic Nutritional Assessment Package experience

*Please note that for clients located beyond Calgary and surrounding area, the face-to-face aspects of this service may be conducted online (i.e. via Zoom, Skype, FaceTime, etc.).