Corporate Wellness Sessions
Health & Wellness in the workplace is a must, considering the pace of our day-to-day lives and the various stressors continuously acting on our minds and bodies. Being PROACTIVE is key!
Planning for optimal nutrition is a key component of optimal health and wellness, in addition to effectively managing healthy levels of stress, enjoying regular physical activity and attaining adequate, quality rest on a regular basis. These factors, in conjunction with one another, support enhanced performance and productivity in the workplace.
This service aims to target the needs of the particular corporate staff at hand, so that the session(s) are highly meaningful and personalized in conjunction with the work environment and demands of the roles the employees execute on a day-to-day basis.
These sessions encompass a variety of themes, including:
Nourishing Mental Wellness & Performance
The Power of an Anti-Inflammatory Diet
Optimizing the Immune System
Tips & Tricks to Invigorate Your Cooking!
10 Daily Habits That Enhance Your State of Health
How Clean is Your Eating?
Unpacking the 2019 "Canada's Food Guide"
Lecture-style sessions run for 50 minutes in length (with 10 minutes remaining time for Q & A) and are designed for a group of up to 25 participants. Please note that I require about 30 minutes in the space for set-up, as well as a projection screen. All participants will be provided a handout of take-away notes (a summary of the key points of information addressed during the presentation), as well as some recipe ideas that incorporate food ingredients/nutrients highlighted in the presentation.
A consultation (up to 30 minutes in duration) with the booking staff member, prior to the Corporate Wellness Session, will assist with establishing the theme most fitting for the group of participants, as well as all other booking details required.
Session Rate: $350.00
To inquire about customized topics and book a Corporate Wellness Session, kindly contact me below and provide a brief overview of your inquiry.