My favourite 'slaw' option! This cleansing apple, carrot, beet, parsley and lemon slaw is one of my favourite from-scratch options as a side dish/salad, or topping on a burger, in tacos, or in a wrap! And...it's perfectly suited to the warm, sunny days of spring and summer when you most often crave the crisp, refreshing and cleansing food options! As it's quick-and-easy to make, is fiber-rich (supportive of digestion) and oh-so-fresh-and-tart tasting, it's most definitely 'Je
Today's blog post is short and sweet! Homemade salad dressings are incredibly easy to make at home and are a logical way to really reduce refined sugar, refined sodium, industrially refined/processed oils and food additives and preservatives from your day-to-day diet.
So, today I introduce to you my (plant-based) Caesar salad dressing option that takes just minutes to make in your blender! Enjoy! Garlicky Creamy Caesar Dressing Yield: approx. 1 1/2 cups Prep Time: approx.
Mmm! One of my FAVOURITE lunch ideas! Kelp noodles are a fantastic alternative to pasta noodles or rice noodles - a low-carb, low-calorie option with a glassy appearance! They have a neutral taste, taking on the flavour of the ingredients they happen to be combined with, Found at my local health food store, you can expect to pay a higher price point, which, in my household, makes them more of a periodic treat than a regular purchase! Pictured below is one option I've found at
As a nutrition practitioner and educator, one of my inevitable professional goals is to have my work published in various types of literature in my field - cue new recipe development for various Canadian publications! This new recipe, focused for print magazine, cookbook publication and web-based publication is this gorgeous, colourful, fresh and cleansing Golden Beet & Berry Salad w/ Lemon Dijon Vinaigrette! Be sure to take a look at some of the benefits of a few of the key
Fresh berries and whipped cream is the epitome of summer dessert for me! With being treated to such gorgeous summer weather thus far, cooling and refreshing treats (that happen to offer many nutritional benefits) are a must! It is incredibly easy to make a coconut whipped cream that is free of the refined sugar and artificial substances found in conventional, store-bought whipped creams. This can be accomplished by using a can of full-fat, organic coconut milk as an alterna