Justisse Healthworks for Women is a “Fertility Awareness Education, Natural Birth Control & Holistic Reproductive Health” resource.[i] Via a Holistic Reproductive Health Practitioner (HRHP), women can “manage (and protect!) their sexual and reproductive health in a natural, highly effective and independent way.”[ii] The Justisse Method was developed back in 1986 as a “standardized system for learning fertility awareness”, therefore facilitating the opportunity for women to ex

My final post of 2017! 2017 was a memorable year, for many different reasons! As we bid farewell to 2017 and look excitedly onwards towards the clean slate and fresh start that a New Year brings, this final blog post reveals 10 self-care rituals (that don't break the bank) that I CANNOT BE WITHOUT! Making time for self-care is so critical with the pace of daily life these days. Time for self-care instills life balance, a more stable sense of being and is a proactive strategy

Skin Brushing. A high-impact, daily habit I wasn't engaging in until a short time ago, but am I ever glad I'm doing this now! The skin, as our body's largest organ, requires regular maintenance and attention from head to toe. While we often gravitate towards paying greater attention to our facial care routine, our hands, our feet and sunscreen whilst being exposed to the sun's rays, for example, all skin truly benefits from regular care and attention. Adopting a daily skin