My latest from-scratch non-dairy milk trial! Homemade (gluten-free) oat milk might must be the most economical from-scratch milk variety to make! Sourcing a ...

In needing to change up my smoothie game as of recent, and given that I found myself staring at an almost-full container of Moringa sitting on my counter(!),...

'Tis the season for pumpkin anything and everything, including this Pumpkin Hemp Sunflower Smoothie, inspired and adapted from "One Green Planet"! Possessin...

Protein powders. With all of the options on the market, narrowing down a suitable one that pleases the eye, your taste buds and your dietary needs can be a ...

My newfound knowledge about the significance of Choline (a part of the B vitamin family) sparks today’s blog post about Sunflower Lecithin Powder! Choline po...

I LOVE supporting local businesses in my community of Calgary, Alberta, ESPECIALLY local food businesses wherein the owners/operators compose their dishes wi...

I don't know about you, but am I EVER looking forward to SPRING!!! While I love a beautiful snowfall outside my window, or a good snowshoe or cross-country ...

A chocolate-flavoured smoothie is my jam, so any smoothie with raw cacao as an ingredient is calling my name! Given the many nutritional benefits of raw caca...

With the warmest months of the year in FULL FORCE (let alone vibrant and bustling farmers' markets...can you sense my excitement?!), farm-fresh greens, inclu...

The Heavy Metal, Green Detox Smoothie is a smoothie like no other! While recently attending a weekend health and wellness retreat, I learned about the speci...