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    Search
    From Scratch Cooking (2020 ed.) DIGITAL COOKBOOK!
    Jessica Pecush
    • Jul 27, 2020
    • 2 min

    From Scratch Cooking (2020 ed.) DIGITAL COOKBOOK!

    It's HERE!😍 The 'From Scratch Cooking 2020 Edition' digital cookbook, courtesy of the Academy of Culinary Nutrition, is now...
    50 views0 comments
    Pineapple-Orange Turmeric Smoothie
    Jessica Pecush
    • May 20, 2020
    • 2 min

    Pineapple-Orange Turmeric Smoothie

    Liquid Nutrition! Where my smoothie lovers at? 😊 When you’re managing bowel issues, digesting solid food can be challenging, depending...
    49 views0 comments
    Berry 'n Beet Stress-Busting Smoothie!
    Jessica Pecush
    • Apr 19, 2020
    • 2 min

    Berry 'n Beet Stress-Busting Smoothie!

    That COLOUR though! This might just be my favourite colour of all time! As you may or may not already know, I am a HUGE FAN of Four...
    57 views0 comments
    Oat Milk for DAYS!
    Jessica Pecush
    • Feb 15, 2020
    • 3 min

    Oat Milk for DAYS!

    My latest from-scratch non-dairy milk trial! Homemade (gluten-free) oat milk might must be the most economical from-scratch milk variety...
    34 views0 comments
    Morning Moringa Smoothie!
    Jessica Pecush
    • Jan 8, 2019
    • 2 min

    Morning Moringa Smoothie!

    In needing to change up my smoothie game as of recent, and given that I found myself staring at an almost-full container of Moringa...
    75 views0 comments
    Pumpkin Hemp Sunflower Smoothie
    Jessica Pecush
    • Oct 4, 2017
    • 1 min

    Pumpkin Hemp Sunflower Smoothie

    'Tis the season for pumpkin anything and everything, including this Pumpkin Hemp Sunflower Smoothie, inspired and adapted from "One Green...
    47 views0 comments
    Fermented Vegan Proteins+
    Jessica Pecush
    • Sep 20, 2017
    • 3 min

    Fermented Vegan Proteins+

    Protein powders. With all of the options on the market, narrowing down a suitable one that pleases the eye, your taste buds and your...
    34 views0 comments
    The "Memory" Vitamin
    Jessica Pecush
    • Jul 30, 2017
    • 2 min

    The "Memory" Vitamin

    My newfound knowledge about the significance of Choline (a part of the B vitamin family) sparks today’s blog post about Sunflower...
    78 views0 comments
    Blueberry, Cucumber and Tahini Smoothie
    Jessica Pecush
    • Mar 4, 2017
    • 3 min

    Blueberry, Cucumber and Tahini Smoothie

    I don't know about you, but am I EVER looking forward to SPRING!!! While I love a beautiful snowfall outside my window, or a good...
    45 views0 comments
    Cacao-Maca Banana Smoothie
    Jessica Pecush
    • Nov 19, 2016
    • 2 min

    Cacao-Maca Banana Smoothie

    A chocolate-flavoured smoothie is my jam, so any smoothie with raw cacao as an ingredient is calling my name! Given the many nutritional...
    92 views0 comments
    Sweet Pea (Shoot) Smoothie!
    Jessica Pecush
    • Jul 31, 2016
    • 2 min

    Sweet Pea (Shoot) Smoothie!

    With the warmest months of the year in FULL FORCE (let alone vibrant and bustling farmers' markets...can you sense my excitement?!),...
    361 views0 comments
    Heavy Metal, Green Detox Smoothie
    Jessica Pecush
    • Jul 31, 2016
    • 4 min

    Heavy Metal, Green Detox Smoothie

    The Heavy Metal, Green Detox Smoothie is a smoothie like no other! While recently attending a weekend health and wellness retreat, I...
    464 views2 comments
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