Today's blog post is short and sweet! Homemade salad dressings are incredibly easy to make at home and are a logical way to really reduce refined sugar, refi...

Mmm! One of my FAVOURITE lunch ideas! Kelp noodles are a fantastic alternative to pasta noodles or rice noodles - a low-carb, low-calorie option with a glass...

It was time to create a new salad recipe! Cue my “Warm Winter Spinach Salad w/ Lemon Dijon Vinaigrette”! What I love about this salad, beyond its vibrant col...

As a nutrition practitioner and educator, one of my inevitable professional goals is to have my work published in various types of literature in my field - c...

I LOVE supporting local businesses in my community of Calgary, Alberta, ESPECIALLY local food businesses wherein the owners/operators compose their dishes wi...

BUH BYE, CALGARY WINTER!!! Let me count the ways in which spring is REFRESHING! With this particular change in season, that is so anxiously and excitedly an...

Beets are at their best from June-October, which means it was time to get myself in action with using them in interesting and appealing ways! This blog post...

In keeping up with the experimentation with fennel this weekend, and in looking for new spring/summer salad ideas that utilize some of my most favourite flav...