Jessica PecushDec 21, 20211 minDecadent Chocolate Truffles!Calling all my 'Decadent Chocolate Truffle'-lovers! I know you're out there! If you're looking for a super-easy-to-make, no-bake...
Jessica PecushDec 19, 20212 minCoconut Almond Cups!Holiday baking is in full swing! There's nothing like from-scratch desserts with high-quality ingredients that don't leave your gut in...
Jessica PecushOct 3, 20202 min(Protein-Powered) Turmeric Lemon Energy BitesLemon and turmeric are two of my favourite anti-inflammatory ingredients to work with, so to combine them into an 'no-bake energy bite'...
Jessica PecushAug 2, 20201 minSummer of Switchel!Yesterday, I tried out a 'Blackberry Switchel' recipe for the first time - WOW! Making Switchel is rather new to me...while I'd heard of...
Jessica PecushJun 24, 20202 minCleansing Beet SlawMy favourite 'slaw' option! This cleansing apple, carrot, beet, parsley and lemon slaw is one of my favourite from-scratch options as a...
Jessica PecushMay 20, 20202 minPineapple-Orange Turmeric SmoothieLiquid Nutrition! Where my smoothie lovers at? 😊 When you’re managing bowel issues, digesting solid food can be challenging, depending...
Jessica PecushApr 19, 20202 minBerry 'n Beet Stress-Busting Smoothie!That COLOUR though! This might just be my favourite colour of all time! As you may or may not already know, I am a HUGE FAN of Four...
Jessica PecushApr 19, 20201 min(No-Bake) Walnut Coconut BlondiesBlondies have always been a favourite of mine! I've tried so many variations over the years, that it was time to 'health-ify' traditional...
Jessica PecushFeb 15, 20203 minOat Milk for DAYS!My latest from-scratch non-dairy milk trial! Homemade (gluten-free) oat milk might must be the most economical from-scratch milk variety...
Jessica PecushAug 2, 20192 minGarlicky Creamy Caesar DressingToday's blog post is short and sweet! Homemade salad dressings are incredibly easy to make at home and are a logical way to really reduce...
Jessica PecushJul 16, 20192 minBlueberry, Flax & Chia Overnight OatsI'm a HUGE fan of a high-quality protein and fat-powered breakfast that can be prepared in just a few minutes the night prior to enjoying...
Jessica PecushMar 12, 20192 minCleanse n' Glow Green JuiceJuicing, particularly with a vegetable-heavy, alkalizing (green) juice, provides the body an opportunity for gentle cleansing and...
Jessica PecushJan 8, 20192 minMorning Moringa Smoothie!In needing to change up my smoothie game as of recent, and given that I found myself staring at an almost-full container of Moringa...
Jessica PecushDec 23, 20182 minTurmeric TonicYour body will THANK you for ingesting this anti-inflammatory, powerhouse of a tonic! Turmeric is an acquired taste (in my humble...
Jessica PecushJul 19, 20184 minDark Cherry-Reishi-Cacao Coconut KefirIf you're looking for a probiotic-rich, good-for-the-gut, fermented beverage that you can make at home quickly and easily, then homemade...
Jessica PecushMay 19, 20182 minOrganic Cashew Milk - Two Ways!Homemade nut and seed milks are not only incredibly pure, refreshing and delicious, they are extremely easy to make! The beautiful thing...
Jessica PecushApr 22, 20184 minCoconut Kefir, Two Ways!KEFIR. A fermented beverage - therefore probiotic-rich, good for the gut, pre-digested (by its beneficial bacteria) and therefore easily...
Jessica PecushFeb 5, 20183 minBroccoli Sprouts at HomeSprouting organic seeds at home is an easy and economical way to obtain FRESH, NUTRIENT-DENSE goodness on a regular basis (especially...
Jessica PecushJan 3, 20184 minMaple-Vanilla Chia Seed PuddingMy first post of 2018! A high-quality, plant-strong, fuelling breakfast certainly needs to be balanced and source energy from complex...
Jessica PecushOct 6, 20172 minReplenishing Electrolytes Naturally!When it comes time to rehydrate during and after exercise, rehydrate naturally and effectively! When you engage in exercise and work up a...