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    Search
    Decadent Chocolate Truffles!
    Jessica Pecush
    • Dec 21, 2021
    • 1 min

    Decadent Chocolate Truffles!

    Calling all my 'Decadent Chocolate Truffle'-lovers! I know you're out there! If you're looking for a super-easy-to-make, no-bake...
    54 views0 comments
    Coconut Almond Cups!
    Jessica Pecush
    • Dec 19, 2021
    • 2 min

    Coconut Almond Cups!

    Holiday baking is in full swing! There's nothing like from-scratch desserts with high-quality ingredients that don't leave your gut in...
    45 views0 comments
    (Protein-Powered) Turmeric Lemon Energy Bites
    Jessica Pecush
    • Oct 3, 2020
    • 2 min

    (Protein-Powered) Turmeric Lemon Energy Bites

    Lemon and turmeric are two of my favourite anti-inflammatory ingredients to work with, so to combine them into an 'no-bake energy bite'...
    119 views0 comments
    Summer of Switchel!
    Jessica Pecush
    • Aug 2, 2020
    • 1 min

    Summer of Switchel!

    Yesterday, I tried out a 'Blackberry Switchel' recipe for the first time - WOW! Making Switchel is rather new to me...while I'd heard of...
    32 views0 comments
    Cleansing Beet Slaw
    Jessica Pecush
    • Jun 24, 2020
    • 2 min

    Cleansing Beet Slaw

    My favourite 'slaw' option! This cleansing apple, carrot, beet, parsley and lemon slaw is one of my favourite from-scratch options as a...
    179 views0 comments
    Pineapple-Orange Turmeric Smoothie
    Jessica Pecush
    • May 20, 2020
    • 2 min

    Pineapple-Orange Turmeric Smoothie

    Liquid Nutrition! Where my smoothie lovers at? 😊 When you’re managing bowel issues, digesting solid food can be challenging, depending...
    49 views0 comments
    Berry 'n Beet Stress-Busting Smoothie!
    Jessica Pecush
    • Apr 19, 2020
    • 2 min

    Berry 'n Beet Stress-Busting Smoothie!

    That COLOUR though! This might just be my favourite colour of all time! As you may or may not already know, I am a HUGE FAN of Four...
    57 views0 comments
    (No-Bake) Walnut Coconut Blondies
    Jessica Pecush
    • Apr 19, 2020
    • 1 min

    (No-Bake) Walnut Coconut Blondies

    Blondies have always been a favourite of mine! I've tried so many variations over the years, that it was time to 'health-ify' traditional...
    114 views0 comments
    Oat Milk for DAYS!
    Jessica Pecush
    • Feb 15, 2020
    • 3 min

    Oat Milk for DAYS!

    My latest from-scratch non-dairy milk trial! Homemade (gluten-free) oat milk might must be the most economical from-scratch milk variety...
    34 views0 comments
    Garlicky Creamy Caesar Dressing
    Jessica Pecush
    • Aug 2, 2019
    • 2 min

    Garlicky Creamy Caesar Dressing

    Today's blog post is short and sweet! Homemade salad dressings are incredibly easy to make at home and are a logical way to really reduce...
    86 views0 comments
    Blueberry, Flax & Chia Overnight Oats
    Jessica Pecush
    • Jul 16, 2019
    • 2 min

    Blueberry, Flax & Chia Overnight Oats

    I'm a HUGE fan of a high-quality protein and fat-powered breakfast that can be prepared in just a few minutes the night prior to enjoying...
    110 views0 comments
    Cleanse n' Glow Green Juice
    Jessica Pecush
    • Mar 12, 2019
    • 2 min

    Cleanse n' Glow Green Juice

    Juicing, particularly with a vegetable-heavy, alkalizing (green) juice, provides the body an opportunity for gentle cleansing and...
    210 views0 comments
    Morning Moringa Smoothie!
    Jessica Pecush
    • Jan 8, 2019
    • 2 min

    Morning Moringa Smoothie!

    In needing to change up my smoothie game as of recent, and given that I found myself staring at an almost-full container of Moringa...
    75 views0 comments
    Turmeric Tonic
    Jessica Pecush
    • Dec 23, 2018
    • 2 min

    Turmeric Tonic

    Your body will THANK you for ingesting this anti-inflammatory, powerhouse of a tonic! Turmeric is an acquired taste (in my humble...
    76 views0 comments
    Dark Cherry-Reishi-Cacao Coconut Kefir
    Jessica Pecush
    • Jul 19, 2018
    • 4 min

    Dark Cherry-Reishi-Cacao Coconut Kefir

    If you're looking for a probiotic-rich, good-for-the-gut, fermented beverage that you can make at home quickly and easily, then homemade...
    54 views0 comments
    Organic Cashew Milk - Two Ways!
    Jessica Pecush
    • May 19, 2018
    • 2 min

    Organic Cashew Milk - Two Ways!

    Homemade nut and seed milks are not only incredibly pure, refreshing and delicious, they are extremely easy to make! The beautiful thing...
    18 views0 comments
    Coconut Kefir, Two Ways!
    Jessica Pecush
    • Apr 22, 2018
    • 4 min

    Coconut Kefir, Two Ways!

    KEFIR. A fermented beverage - therefore probiotic-rich, good for the gut, pre-digested (by its beneficial bacteria) and therefore easily...
    50 views0 comments
    Broccoli Sprouts at Home
    Jessica Pecush
    • Feb 5, 2018
    • 3 min

    Broccoli Sprouts at Home

    Sprouting organic seeds at home is an easy and economical way to obtain FRESH, NUTRIENT-DENSE goodness on a regular basis (especially...
    62 views0 comments
    Maple-Vanilla Chia Seed Pudding
    Jessica Pecush
    • Jan 3, 2018
    • 4 min

    Maple-Vanilla Chia Seed Pudding

    My first post of 2018! A high-quality, plant-strong, fuelling breakfast certainly needs to be balanced and source energy from complex...
    112 views0 comments
    Replenishing Electrolytes Naturally!
    Jessica Pecush
    • Oct 6, 2017
    • 2 min

    Replenishing Electrolytes Naturally!

    When it comes time to rehydrate during and after exercise, rehydrate naturally and effectively! When you engage in exercise and work up a...
    32 views0 comments
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