Calling all my 'Decadent Chocolate Truffle'-lovers! I know you're out there! If you're looking for a super-easy-to-make, no-bake...

Holiday baking is in full swing! There's nothing like from-scratch desserts with high-quality ingredients that don't leave your gut in...

Lemon and turmeric are two of my favourite anti-inflammatory ingredients to work with, so to combine them into an 'no-bake energy bite'...

Yesterday, I tried out a 'Blackberry Switchel' recipe for the first time - WOW! Making Switchel is rather new to me...while I'd heard of...

My favourite 'slaw' option! This cleansing apple, carrot, beet, parsley and lemon slaw is one of my favourite from-scratch options as a...

Liquid Nutrition! Where my smoothie lovers at? 😊 When you’re managing bowel issues, digesting solid food can be challenging, depending...

That COLOUR though! This might just be my favourite colour of all time! As you may or may not already know, I am a HUGE FAN of Four...

Blondies have always been a favourite of mine! I've tried so many variations over the years, that it was time to 'health-ify' traditional...

My latest from-scratch non-dairy milk trial! Homemade (gluten-free) oat milk might must be the most economical from-scratch milk variety...

Today's blog post is short and sweet! Homemade salad dressings are incredibly easy to make at home and are a logical way to really reduce...

I'm a HUGE fan of a high-quality protein and fat-powered breakfast that can be prepared in just a few minutes the night prior to enjoying...

Juicing, particularly with a vegetable-heavy, alkalizing (green) juice, provides the body an opportunity for gentle cleansing and...

In needing to change up my smoothie game as of recent, and given that I found myself staring at an almost-full container of Moringa...

Your body will THANK you for ingesting this anti-inflammatory, powerhouse of a tonic! Turmeric is an acquired taste (in my humble...

If you're looking for a probiotic-rich, good-for-the-gut, fermented beverage that you can make at home quickly and easily, then homemade...

Homemade nut and seed milks are not only incredibly pure, refreshing and delicious, they are extremely easy to make! The beautiful thing...

KEFIR. A fermented beverage - therefore probiotic-rich, good for the gut, pre-digested (by its beneficial bacteria) and therefore easily...

Sprouting organic seeds at home is an easy and economical way to obtain FRESH, NUTRIENT-DENSE goodness on a regular basis (especially...

My first post of 2018! A high-quality, plant-strong, fuelling breakfast certainly needs to be balanced and source energy from complex...

When it comes time to rehydrate during and after exercise, rehydrate naturally and effectively! When you engage in exercise and work up a...