Do I have athletic swagger? Ha! I try. Let’s talk about exercise and autoimmunity, shall we? I grew up as a child, teenager and young...

HANDS DOWN, my favourite indoor fitness workout! When you walk into one of the BARRE BELLE studios here in Calgary, AB, be prepared for a...

Cape Tourville Lighthouse and Lookout Freycinet National Park in Tasmania is an unforgettable site! Located along the eastern coast of...

Iconic Cradle Mountain! Just in case Tasmania isn't enough of an escape for you (it is!), if you're a mountain-lover and hiking-lover,...

When it comes time to rehydrate during and after exercise, rehydrate naturally and effectively! When you engage in exercise and work up a...

Getting out in nature (daily, if possible), has become a far greater priority for me as of recent. I have always loved being outside;...

HOT YIN YOGA. Your body wants this and your body NEEDS this. Being the anatomy and physiology “nerd” that I am, Yin yoga is a GIFT for...

I've always been curious about spin classes! I think the reason why I hadn't tried them prior to a few days ago is because I unfairly...