Do I have athletic swagger? Ha! I try. Let’s talk about exercise and autoimmunity, shall we? I grew up as a child, teenager and young adult whose second home...

HANDS DOWN, my favourite indoor fitness workout! When you walk into one of the BARRE BELLE studios here in Calgary, AB, be prepared for a warm and welcoming ...

Cape Tourville Lighthouse and Lookout Freycinet National Park in Tasmania is an unforgettable site! Located along the eastern coast of the Australian state ...

Iconic Cradle Mountain! Just in case Tasmania isn't enough of an escape for you (it is!), if you're a mountain-lover and hiking-lover, then Cradle Mountain-L...

When it comes time to rehydrate during and after exercise, rehydrate naturally and effectively! When you engage in exercise and work up a sweat, your body lo...

Getting out in nature (daily, if possible), has become a far greater priority for me as of recent. I have always loved being outside; call me the "outdoorsy...

HOT YIN YOGA. Your body wants this and your body NEEDS this. Being the anatomy and physiology “nerd” that I am, Yin yoga is a GIFT for the body, mind and so...

I've always been curious about spin classes! I think the reason why I hadn't tried them prior to a few days ago is because I unfairly associated this type o...