How's Your Exercise Working for You?
Do I have athletic swagger? Ha! I try. Let’s talk about exercise and autoimmunity, shall we? I grew up as a child, teenager and young...
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Jessica Pecush
- Sep 7, 2018
- 2 min
BARRE BELLE – Your Ticket to S.W.E.A.T.!
HANDS DOWN, my favourite indoor fitness workout! When you walk into one of the BARRE BELLE studios here in Calgary, AB, be prepared for a...
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Jessica Pecush
- Dec 17, 2017
- 2 min
Tasmania Hiking Love! (Pt. II)
Cape Tourville Lighthouse and Lookout Freycinet National Park in Tasmania is an unforgettable site! Located along the eastern coast of...
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Jessica Pecush
- Dec 17, 2017
- 2 min
Tasmania Hiking Love! (Pt. I)
Iconic Cradle Mountain! Just in case Tasmania isn't enough of an escape for you (it is!), if you're a mountain-lover and hiking-lover,...
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Jessica Pecush
- Oct 6, 2017
- 2 min
Replenishing Electrolytes Naturally!
When it comes time to rehydrate during and after exercise, rehydrate naturally and effectively! When you engage in exercise and work up a...
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Jessica Pecush
- Aug 30, 2017
- 3 min
Finding Gems!
Getting out in nature (daily, if possible), has become a far greater priority for me as of recent. I have always loved being outside;...
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Jessica Pecush
- Jul 31, 2016
- 3 min
Time to Get Your Yin (Yoga) On!
HOT YIN YOGA. Your body wants this and your body NEEDS this. Being the anatomy and physiology “nerd” that I am, Yin yoga is a GIFT for...
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Jessica Pecush
- Jul 29, 2016
- 3 min
Going for a Spin!
I've always been curious about spin classes! I think the reason why I hadn't tried them prior to a few days ago is because I unfairly...
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