Jessica PecushMay 20, 20206 minHow's Your Exercise Working for You?Do I have athletic swagger? Ha! I try. Let’s talk about exercise and autoimmunity, shall we? I grew up as a child, teenager and young...
Jessica PecushSep 7, 20182 minBARRE BELLE – Your Ticket to S.W.E.A.T.!HANDS DOWN, my favourite indoor fitness workout! When you walk into one of the BARRE BELLE studios here in Calgary, AB, be prepared for a...
Jessica PecushDec 17, 20172 minTasmania Hiking Love! (Pt. II)Cape Tourville Lighthouse and Lookout Freycinet National Park in Tasmania is an unforgettable site! Located along the eastern coast of...
Jessica PecushDec 17, 20172 minTasmania Hiking Love! (Pt. I)Iconic Cradle Mountain! Just in case Tasmania isn't enough of an escape for you (it is!), if you're a mountain-lover and hiking-lover,...
Jessica PecushOct 6, 20172 minReplenishing Electrolytes Naturally!When it comes time to rehydrate during and after exercise, rehydrate naturally and effectively! When you engage in exercise and work up a...
Jessica PecushAug 30, 20173 minFinding Gems!Getting out in nature (daily, if possible), has become a far greater priority for me as of recent. I have always loved being outside;...
Jessica PecushJul 31, 20163 minTime to Get Your Yin (Yoga) On!HOT YIN YOGA. Your body wants this and your body NEEDS this. Being the anatomy and physiology “nerd” that I am, Yin yoga is a GIFT for...
Jessica PecushJul 29, 20163 minGoing for a Spin!I've always been curious about spin classes! I think the reason why I hadn't tried them prior to a few days ago is because I unfairly...