Liquid Nutrition! Where my smoothie lovers at? 😊 When you’re managing bowel issues, digesting solid food can be challenging, depending on your current state...

Blondies have always been a favourite of mine! I've tried so many variations over the years, that it was time to 'health-ify' traditional recipe variations a...

Today's blog post is short and sweet! Homemade salad dressings are incredibly easy to make at home and are a logical way to really reduce refined sugar, refi...

My sweet, sweet indulgence this Easter long weekend! "Chewy Gooey Paleo Brownies", using what I believe to now be my favourite type of flour: CASSAVA! Cassav...