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    Search
    Decadent Chocolate Truffles!
    Jessica Pecush
    • Dec 21, 2021
    • 1 min

    Decadent Chocolate Truffles!

    Calling all my 'Decadent Chocolate Truffle'-lovers! I know you're out there! If you're looking for a super-easy-to-make, no-bake...
    54 views0 comments
    Coconut Almond Cups!
    Jessica Pecush
    • Dec 19, 2021
    • 2 min

    Coconut Almond Cups!

    Holiday baking is in full swing! There's nothing like from-scratch desserts with high-quality ingredients that don't leave your gut in...
    45 views0 comments
    Morning Maca-Spiced Pumpkin Mylk
    Jessica Pecush
    • Oct 21, 2021
    • 2 min

    Morning Maca-Spiced Pumpkin Mylk

    Mmm…MACA! This ‘Morning Maca-Spiced Pumpkin Mylk’ is your ticket to all things cozy, warm and ENERGIZING, thanks to the help of (organic)...
    13 views0 comments
    Iced Mocha Mania!
    Jessica Pecush
    • Sep 13, 2020
    • 4 min

    Iced Mocha Mania!

    Kicking the coffee habit, whether you WANT to, NEED to, or BOTH, doesn't come easy, and will differ depending on the role it plays in...
    124 views0 comments
    Summer of Switchel!
    Jessica Pecush
    • Aug 2, 2020
    • 1 min

    Summer of Switchel!

    Yesterday, I tried out a 'Blackberry Switchel' recipe for the first time - WOW! Making Switchel is rather new to me...while I'd heard of...
    32 views0 comments
    Pineapple-Orange Turmeric Smoothie
    Jessica Pecush
    • May 20, 2020
    • 2 min

    Pineapple-Orange Turmeric Smoothie

    Liquid Nutrition! Where my smoothie lovers at? 😊 When you’re managing bowel issues, digesting solid food can be challenging, depending...
    49 views0 comments
    (No-Bake) Walnut Coconut Blondies
    Jessica Pecush
    • Apr 19, 2020
    • 1 min

    (No-Bake) Walnut Coconut Blondies

    Blondies have always been a favourite of mine! I've tried so many variations over the years, that it was time to 'health-ify' traditional...
    114 views0 comments
    Oat Milk for DAYS!
    Jessica Pecush
    • Feb 15, 2020
    • 3 min

    Oat Milk for DAYS!

    My latest from-scratch non-dairy milk trial! Homemade (gluten-free) oat milk might must be the most economical from-scratch milk variety...
    34 views0 comments
    Golden Hot Chocolate
    Jessica Pecush
    • Nov 28, 2019
    • 2 min

    Golden Hot Chocolate

    An anti-inflammatory, from-scratch, amplified hot chocolate! What could be better at this time of year? As I struggle to stay warm amidst...
    32 views0 comments
    Your Homemade 'London Fog'!
    Jessica Pecush
    • Nov 26, 2019
    • 1 min

    Your Homemade 'London Fog'!

    Anything you buy in a coffee shop can be replicated at home, saving you $5-$7 dollars a pop and supporting the building up of a Culinary...
    167 views0 comments
    Cacao-Vanilla Coconut Kefir w/ Almond-Sunflower Granola
    Jessica Pecush
    • Jul 18, 2019
    • 6 min

    Cacao-Vanilla Coconut Kefir w/ Almond-Sunflower Granola

    Coconut milk-based kefir is a non-dairy alternative to dairy kefir - a fermented milk-based beverage that, like other homemade ferments,...
    108 views0 comments
    Mesquite-Chocolate Coconut Kefir
    Jessica Pecush
    • May 25, 2019
    • 4 min

    Mesquite-Chocolate Coconut Kefir

    Rainy Saturdays call for new recipe experimentation! It was definitely time to make some homemade, organic coconut kefir once again, and...
    83 views0 comments
    (Otto's Naturals') "Chewy Gooey Paleo Brownies"
    Jessica Pecush
    • Apr 21, 2019
    • 2 min

    (Otto's Naturals') "Chewy Gooey Paleo Brownies"

    My sweet, sweet indulgence this Easter long weekend! "Chewy Gooey Paleo Brownies", using what I believe to now be my favourite type of...
    126 views0 comments
    Cleanse n' Glow Green Juice
    Jessica Pecush
    • Mar 12, 2019
    • 2 min

    Cleanse n' Glow Green Juice

    Juicing, particularly with a vegetable-heavy, alkalizing (green) juice, provides the body an opportunity for gentle cleansing and...
    210 views0 comments
    Sour Cream & Onion Kale Chips
    Jessica Pecush
    • Sep 21, 2018
    • 3 min

    Sour Cream & Onion Kale Chips

    Snack food batch preparation just doesn’t get easier than kale chips, and I love that you can flavour them in so many ways! They're that...
    67 views0 comments
    Organic Cashew Milk - Two Ways!
    Jessica Pecush
    • May 19, 2018
    • 2 min

    Organic Cashew Milk - Two Ways!

    Homemade nut and seed milks are not only incredibly pure, refreshing and delicious, they are extremely easy to make! The beautiful thing...
    18 views0 comments
    Mesquite & Maple Chocolate
    Jessica Pecush
    • Feb 20, 2018
    • 2 min

    Mesquite & Maple Chocolate

    Homemade chocolate is a MUST! Super easy. Economical. Guilt-free pleasure! Given the key ingredients required for homemade chocolate are...
    21 views0 comments
    Broccoli Sprouts at Home
    Jessica Pecush
    • Feb 5, 2018
    • 3 min

    Broccoli Sprouts at Home

    Sprouting organic seeds at home is an easy and economical way to obtain FRESH, NUTRIENT-DENSE goodness on a regular basis (especially...
    62 views0 comments
    A Whipped Cream Without the Anti-Nutrients!
    Jessica Pecush
    • Jul 29, 2017
    • 2 min

    A Whipped Cream Without the Anti-Nutrients!

    Fresh berries and whipped cream is the epitome of summer dessert for me! With being treated to such gorgeous summer weather thus far,...
    63 views0 comments
    The Value of Prebiotic Foods
    Jessica Pecush
    • Jul 27, 2017
    • 2 min

    The Value of Prebiotic Foods

    What are prebiotic foods? “Prebiotic” refers to a type of specialized, un-digestible plant fiber that nourishes the desirable bacteria...
    15 views0 comments
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