Liquid Nutrition! Where my smoothie lovers at? 😊 When you’re managing bowel issues, digesting solid food can be challenging, depending on your current state...

Blondies have always been a favourite of mine! I've tried so many variations over the years, that it was time to 'health-ify' traditional recipe variations a...

My latest from-scratch non-dairy milk trial! Homemade (gluten-free) oat milk might must be the most economical from-scratch milk variety to make! Sourcing a ...

An anti-inflammatory, from-scratch, amplified hot chocolate! What could be better at this time of year? As I struggle to stay warm amidst these bitterly-cold...

Anything you buy in a coffee shop can be replicated at home, saving you $5-$7 dollars a pop and supporting the building up of a Culinary Nutrition-focused pa...

Coconut milk-based kefir is a non-dairy alternative to dairy kefir - a fermented milk-based beverage that, like other homemade ferments, is very easy and eco...

Rainy Saturdays call for new recipe experimentation! It was definitely time to make some homemade, organic coconut kefir once again, and change up the flavou...

My sweet, sweet indulgence this Easter long weekend! "Chewy Gooey Paleo Brownies", using what I believe to now be my favourite type of flour: CASSAVA! Cassav...

Juicing, particularly with a vegetable-heavy, alkalizing (green) juice, provides the body an opportunity for gentle cleansing and detoxification. Given juici...

Snack food batch preparation just doesn’t get easier than kale chips, and I love that you can flavour them in so many ways! They're that perfect mid-afternoo...

Homemade nut and seed milks are not only incredibly pure, refreshing and delicious, they are extremely easy to make! The beautiful thing about nut and seed ...

Homemade chocolate is a MUST! Super easy. Economical. Guilt-free pleasure! Given the key ingredients required for homemade chocolate are items that constitu...

Sprouting organic seeds at home is an easy and economical way to obtain FRESH, NUTRIENT-DENSE goodness on a regular basis (especially during the thick of win...

Fresh berries and whipped cream is the epitome of summer dessert for me! With being treated to such gorgeous summer weather thus far, cooling and refreshing...

What are prebiotic foods? “Prebiotic” refers to a type of specialized, un-digestible plant fiber that nourishes the desirable bacteria already present in the...

I LOVE supporting local businesses in my community of Calgary, Alberta, ESPECIALLY local food businesses wherein the owners/operators compose their dishes wi...

Organic Licorice Root tea is my latest tea obsession! It is incredible calming, with a smooth, sweet flavour and a list of ingredients that can't possibly d...