Jessica PecushDec 21, 20211 minDecadent Chocolate Truffles!Calling all my 'Decadent Chocolate Truffle'-lovers! I know you're out there! If you're looking for a super-easy-to-make, no-bake...
Jessica PecushDec 19, 20212 minCoconut Almond Cups!Holiday baking is in full swing! There's nothing like from-scratch desserts with high-quality ingredients that don't leave your gut in...
Jessica PecushOct 21, 20212 minMorning Maca-Spiced Pumpkin MylkMmm…MACA! This ‘Morning Maca-Spiced Pumpkin Mylk’ is your ticket to all things cozy, warm and ENERGIZING, thanks to the help of (organic)...
Jessica PecushSep 13, 20204 minIced Mocha Mania!Kicking the coffee habit, whether you WANT to, NEED to, or BOTH, doesn't come easy, and will differ depending on the role it plays in...
Jessica PecushAug 2, 20201 minSummer of Switchel!Yesterday, I tried out a 'Blackberry Switchel' recipe for the first time - WOW! Making Switchel is rather new to me...while I'd heard of...
Jessica PecushMay 20, 20202 minPineapple-Orange Turmeric SmoothieLiquid Nutrition! Where my smoothie lovers at? 😊 When you’re managing bowel issues, digesting solid food can be challenging, depending...
Jessica PecushApr 19, 20201 min(No-Bake) Walnut Coconut BlondiesBlondies have always been a favourite of mine! I've tried so many variations over the years, that it was time to 'health-ify' traditional...
Jessica PecushFeb 15, 20203 minOat Milk for DAYS!My latest from-scratch non-dairy milk trial! Homemade (gluten-free) oat milk might must be the most economical from-scratch milk variety...
Jessica PecushNov 28, 20192 minGolden Hot ChocolateAn anti-inflammatory, from-scratch, amplified hot chocolate! What could be better at this time of year? As I struggle to stay warm amidst...
Jessica PecushNov 26, 20191 minYour Homemade 'London Fog'!Anything you buy in a coffee shop can be replicated at home, saving you $5-$7 dollars a pop and supporting the building up of a Culinary...
Jessica PecushJul 18, 20196 minCacao-Vanilla Coconut Kefir w/ Almond-Sunflower GranolaCoconut milk-based kefir is a non-dairy alternative to dairy kefir - a fermented milk-based beverage that, like other homemade ferments,...
Jessica PecushMay 25, 20194 minMesquite-Chocolate Coconut KefirRainy Saturdays call for new recipe experimentation! It was definitely time to make some homemade, organic coconut kefir once again, and...
Jessica PecushApr 21, 20192 min(Otto's Naturals') "Chewy Gooey Paleo Brownies"My sweet, sweet indulgence this Easter long weekend! "Chewy Gooey Paleo Brownies", using what I believe to now be my favourite type of...
Jessica PecushMar 12, 20192 minCleanse n' Glow Green JuiceJuicing, particularly with a vegetable-heavy, alkalizing (green) juice, provides the body an opportunity for gentle cleansing and...
Jessica PecushSep 21, 20183 minSour Cream & Onion Kale ChipsSnack food batch preparation just doesn’t get easier than kale chips, and I love that you can flavour them in so many ways! They're that...
Jessica PecushMay 19, 20182 minOrganic Cashew Milk - Two Ways!Homemade nut and seed milks are not only incredibly pure, refreshing and delicious, they are extremely easy to make! The beautiful thing...
Jessica PecushFeb 20, 20182 minMesquite & Maple ChocolateHomemade chocolate is a MUST! Super easy. Economical. Guilt-free pleasure! Given the key ingredients required for homemade chocolate are...
Jessica PecushFeb 5, 20183 minBroccoli Sprouts at HomeSprouting organic seeds at home is an easy and economical way to obtain FRESH, NUTRIENT-DENSE goodness on a regular basis (especially...
Jessica PecushJul 29, 20172 minA Whipped Cream Without the Anti-Nutrients!Fresh berries and whipped cream is the epitome of summer dessert for me! With being treated to such gorgeous summer weather thus far,...
Jessica PecushJul 27, 20172 minThe Value of Prebiotic FoodsWhat are prebiotic foods? “Prebiotic” refers to a type of specialized, un-digestible plant fiber that nourishes the desirable bacteria...