It's an incredible feeling to be recognized within your local community! A special thanks to 'The Best Calgary' for featuring my private...

It's HERE!😍 The 'From Scratch Cooking 2020 Edition' digital cookbook, courtesy of the Academy of Culinary Nutrition, is now...

Your next read? I'd strongly consider it! This book had been on my radar for some time, so when it finally landed at my local library for...

I LOVE a great resource on DIGESTIVE HEALTH! After this literature was recommended on a recent podcast I listened to, I knew I needed to...

Brain fog. An imbalance in the body that I'm sure numerous people can relate to, on some level! This book came highly recommended to me...

If you consider yourself to be a curious consumer, wanting to be well-informed about exactly what the food industry is capable of doing...

IT'S HERE! The 2019 "From Scratch Cooking" digital cookbook, reflecting the work of various graduates of the Academy of Culinary...

As you may or may not already know, I ADORE The Ultimate Health Podcast! I rely on this podcast each and every week for inspiration, new...

As a Culinary Nutrition Expert and lover of whole food, FROM-SCRATCH cooking, I make the following 5 food swap recommendations today...

After first learning about Dr. Steven R. Gundry, MD on Episode #202 of The Ultimate Health Podcast, my favourite (Canadian!) health,...

This beautiful book was pointed out to me while exploring a charming little bookstore in Melbourne, Australia! I was intrigued from the...

As an nutrition entrepreneur, my professional development is dependent on my initiative! As such, on a weekly basis, I ensure I am...

My knowledge and understanding of the critical relationship and interactions that occur between the minerals calcium and magnesium,...

IT'S HERE! The 2018 From Scratch Cooking digital cookbook, reflecting the work of various graduates of the Academy of Culinary...

"The Green Wall" calyx - the usually green outer whorl of a flower consisting of separate or fused sepals[i] The Royal Botanic Garden...

I have always been a voracious reader! For some reason, I can't seem to satisfy my constant need for new information, with regards to...

Photo credit: Pollan, Michael. (2011). FOOD RULES: an eater’s manual. New York, New York: Penguin Group (USA) Inc. I am a HUGE fan of...