Your next read? I'd strongly consider it! This book had been on my radar for some time, so when it finally landed at my local library for pick-up, I couldn't...

I LOVE a great resource on DIGESTIVE HEALTH! After this literature was recommended on a recent podcast I listened to, I knew I needed to get my hands on it!...

Brain fog. An imbalance in the body that I'm sure numerous people can relate to, on some level! This book came highly recommended to me by one of the nutriti...

If you consider yourself to be a curious consumer, wanting to be well-informed about exactly what the food industry is capable of doing to your food, then Va...

IT'S HERE! The 2019 "From Scratch Cooking" digital cookbook, reflecting the work of various graduates of the Academy of Culinary Nutrition's "Culinary Nutri...

As you may or may not already know, I ADORE The Ultimate Health Podcast! I rely on this podcast each and every week for inspiration, new learning, evidence-b...

As a Culinary Nutrition Expert and lover of whole food, FROM-SCRATCH cooking, I make the following 5 food swap recommendations today knowing that they will n...

After first learning about Dr. Steven R. Gundry, MD on Episode #202 of The Ultimate Health Podcast, my favourite (Canadian!) health, wellness and nutrition-b...

This beautiful book was pointed out to me while exploring a charming little bookstore in Melbourne, Australia! I was intrigued from the moment I saw it, and ...

As an nutrition entrepreneur, my professional development is dependent on my initiative! As such, on a weekly basis, I ensure I am continuing to acquire and ...

My knowledge and understanding of the critical relationship and interactions that occur between the minerals calcium and magnesium, vitamin D (actually a hor...

IT'S HERE! The 2018 From Scratch Cooking digital cookbook, reflecting the work of various graduates of the Academy of Culinary Nutrition (Toronto, ON), has...

"The Green Wall" calyx - the usually green outer whorl of a flower consisting of separate or fused sepals[i] The Royal Botanic Garden Sydney is a SPECTACULAR...

I have always been a voracious reader! For some reason, I can't seem to satisfy my constant need for new information, with regards to those topics of intere...

Photo credit: Pollan, Michael. (2011). FOOD RULES: an eater’s manual. New York, New York: Penguin Group (USA) Inc. I am a HUGE fan of Michael Pollan's wor...

There are numerous types of cooking oils available to us; how to know which ones are best suited to the cooking method you are using, in any given circumstan...