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    Pineapple-Orange Turmeric Smoothie
    Jessica Pecush
    • May 20, 2020
    • 2 min

    Pineapple-Orange Turmeric Smoothie

    Liquid Nutrition! Where my smoothie lovers at? 😊 When you’re managing bowel issues, digesting solid food can be challenging, depending...
    49 views0 comments
    Berry 'n Beet Stress-Busting Smoothie!
    Jessica Pecush
    • Apr 19, 2020
    • 2 min

    Berry 'n Beet Stress-Busting Smoothie!

    That COLOUR though! This might just be my favourite colour of all time! As you may or may not already know, I am a HUGE FAN of Four...
    57 views0 comments
    Oat Milk for DAYS!
    Jessica Pecush
    • Feb 15, 2020
    • 3 min

    Oat Milk for DAYS!

    My latest from-scratch non-dairy milk trial! Homemade (gluten-free) oat milk might must be the most economical from-scratch milk variety...
    34 views0 comments
    Your Homemade 'London Fog'!
    Jessica Pecush
    • Nov 26, 2019
    • 1 min

    Your Homemade 'London Fog'!

    Anything you buy in a coffee shop can be replicated at home, saving you $5-$7 dollars a pop and supporting the building up of a Culinary...
    167 views0 comments
    Blueberry, Flax & Chia Overnight Oats
    Jessica Pecush
    • Jul 16, 2019
    • 2 min

    Blueberry, Flax & Chia Overnight Oats

    I'm a HUGE fan of a high-quality protein and fat-powered breakfast that can be prepared in just a few minutes the night prior to enjoying...
    110 views0 comments
    Sunflower Seed Butter & Cherry Pancakes
    Jessica Pecush
    • Apr 20, 2019
    • 3 min

    Sunflower Seed Butter & Cherry Pancakes

    Who doesn't love a great pancake?! Especially a protein-powered pancake?! I'll be honest, I don't make pancakes and waffles that often,...
    34 views0 comments
    Morning Moringa Smoothie!
    Jessica Pecush
    • Jan 8, 2019
    • 2 min

    Morning Moringa Smoothie!

    In needing to change up my smoothie game as of recent, and given that I found myself staring at an almost-full container of Moringa...
    75 views0 comments
    Organic Cashew Milk - Two Ways!
    Jessica Pecush
    • May 19, 2018
    • 2 min

    Organic Cashew Milk - Two Ways!

    Homemade nut and seed milks are not only incredibly pure, refreshing and delicious, they are extremely easy to make! The beautiful thing...
    18 views0 comments
    Maple-Vanilla Chia Seed Pudding
    Jessica Pecush
    • Jan 3, 2018
    • 4 min

    Maple-Vanilla Chia Seed Pudding

    My first post of 2018! A high-quality, plant-strong, fuelling breakfast certainly needs to be balanced and source energy from complex...
    112 views0 comments
    Pumpkin Hemp Sunflower Smoothie
    Jessica Pecush
    • Oct 4, 2017
    • 1 min

    Pumpkin Hemp Sunflower Smoothie

    'Tis the season for pumpkin anything and everything, including this Pumpkin Hemp Sunflower Smoothie, inspired and adapted from "One Green...
    47 views0 comments
    Cacao-Maca Banana Smoothie
    Jessica Pecush
    • Nov 19, 2016
    • 2 min

    Cacao-Maca Banana Smoothie

    A chocolate-flavoured smoothie is my jam, so any smoothie with raw cacao as an ingredient is calling my name! Given the many nutritional...
    92 views0 comments
    Date-Cardamom Almond Milk
    Jessica Pecush
    • Aug 26, 2016
    • 2 min

    Date-Cardamom Almond Milk

    Homemade nut & seed milks are not only incredibly healthful, pure and delicious, they are not complicated to make! Since learning how to...
    45 views0 comments
    Creamy Turmeric Mylk
    Jessica Pecush
    • Jul 31, 2016
    • 2 min

    Creamy Turmeric Mylk

    If there's any spice that should be incorporated into your day-to-day diet, it's turmeric! This soothing, creamy, 'Turmeric Mylk' is so...
    28 views0 comments
    Sunflower Seed Milk
    Jessica Pecush
    • Jul 28, 2016
    • 2 min

    Sunflower Seed Milk

    Homemade nut & seed milks are not only incredibly healthful, pure and delicious, they are not complicated to make! The beautiful thing...
    17 views0 comments
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