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    Search
    "Healthy as F*ck"! Your Next Read?
    Jessica Pecush
    • Nov 28, 2019
    • 1 min

    "Healthy as F*ck"! Your Next Read?

    Your next read? I'd strongly consider it! This book had been on my radar for some time, so when it finally landed at my local library for...
    29 views0 comments
    The Inside Tract
    Jessica Pecush
    • Oct 4, 2019
    • 2 min

    The Inside Tract

    I LOVE a great resource on DIGESTIVE HEALTH! After this literature was recommended on a recent podcast I listened to, I knew I needed to...
    24 views0 comments
    How Can You Benefit From "The Compound Effect"?
    Jessica Pecush
    • Aug 1, 2019
    • 5 min

    How Can You Benefit From "The Compound Effect"?

    Darren Hardy and his work, including the book "The Compound Effect: Jumpstart Your Income, Your Life, Your Success", have been on my...
    192 views0 comments
    Got Brain Fog?
    Jessica Pecush
    • Jun 19, 2019
    • 3 min

    Got Brain Fog?

    Brain fog. An imbalance in the body that I'm sure numerous people can relate to, on some level! This book came highly recommended to me...
    49 views0 comments
    Are You Designing Your Next Chapter?
    Jessica Pecush
    • Apr 26, 2019
    • 4 min

    Are You Designing Your Next Chapter?

    Entrepreneurship...my own "Next Chapter". A rollercoaster of UPS...and DOWNS. Nonetheless, the ultimate ride and the ultimate reward! Why...
    7 views0 comments
    Tired of Being Fed LIES?
    Jessica Pecush
    • Mar 25, 2019
    • 3 min

    Tired of Being Fed LIES?

    If you consider yourself to be a curious consumer, wanting to be well-informed about exactly what the food industry is capable of doing...
    23 views0 comments
    Braving the Wilderness
    Jessica Pecush
    • Jan 22, 2019
    • 2 min

    Braving the Wilderness

    I ADORE the work of social scientist Brene Brown, so “Braving the Wilderness: The Quest for True Belonging and the Courage to Stand...
    22 views0 comments
    The Beauty of SALT FAT ACID HEAT
    Jessica Pecush
    • Jan 1, 2019
    • 2 min

    The Beauty of SALT FAT ACID HEAT

    *Photo Credit: https://www.phillyvoice.com/netflix-salt-fat-acid-heat-new-show-cooking-travel/ To express the beauty that is SALT FAT...
    27 views0 comments
    The Happiness Equation
    Jessica Pecush
    • Dec 30, 2018
    • 2 min

    The Happiness Equation

    I'm going to keep this short and sweet! If you had the opportunity to read the heart-warming moments so accurately described in Neil...
    20 views0 comments
    The Adrenal Thyroid Revolution
    Jessica Pecush
    • Sep 3, 2018
    • 4 min

    The Adrenal Thyroid Revolution

    As you may or may not already know, I ADORE The Ultimate Health Podcast! I rely on this podcast each and every week for inspiration, new...
    95 views0 comments
    The Plant Paradox!
    Jessica Pecush
    • Apr 8, 2018
    • 7 min

    The Plant Paradox!

    After first learning about Dr. Steven R. Gundry, MD on Episode #202 of The Ultimate Health Podcast, my favourite (Canadian!) health,...
    70 views0 comments
    THE ART OF WELLBEING
    Jessica Pecush
    • Mar 28, 2018
    • 2 min

    THE ART OF WELLBEING

    This beautiful book was pointed out to me while exploring a charming little bookstore in Melbourne, Australia! I was intrigued from the...
    32 views0 comments
    What Do You Know about K2?
    Jessica Pecush
    • Feb 17, 2018
    • 7 min

    What Do You Know about K2?

    My knowledge and understanding of the critical relationship and interactions that occur between the minerals calcium and magnesium,...
    43 views0 comments
    Ecoholic Body
    Jessica Pecush
    • Sep 12, 2017
    • 2 min

    Ecoholic Body

    I have always been a voracious reader! For some reason, I can't seem to satisfy my constant need for new information, with regards to...
    18 views0 comments
    Bringing Simplicity Back!
    Jessica Pecush
    • Aug 30, 2017
    • 13 min

    Bringing Simplicity Back!

    Photo credit: Pollan, Michael. (2011). FOOD RULES: an eater’s manual. New York, New York: Penguin Group (USA) Inc. I am a HUGE fan of...
    11 views0 comments
    In Defense of Food: An Eater's Manifesto
    Jessica Pecush
    • Aug 6, 2016
    • 2 min

    In Defense of Food: An Eater's Manifesto

    Michael Pollan says it succinctly when he states “We’re consuming edible, food-like substances; products of food science, NOT of...
    7 views0 comments
    The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
    Jessica Pecush
    • Aug 6, 2016
    • 2 min

    The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

    This intriguing piece of literature, authored by Nina Teicholz, aims to send the message that “our modern, advanced knowledge is strictly...
    13 views0 comments
    Eating on the Wild Side
    Jessica Pecush
    • Jul 30, 2016
    • 2 min

    Eating on the Wild Side

    I share with you Eating on the Wide Side: The Missing Link to Optimum Health (Jo Robinson), as it is a nutritional reference book like...
    16 views0 comments
    Salt Sugar Fat: How the Food Giants Hooked Us
    Jessica Pecush
    • Jul 28, 2016
    • 2 min

    Salt Sugar Fat: How the Food Giants Hooked Us

    In this piece of literature, author Michael Moss goes into great depth of detail about the pronounced and harmful effects of salt, sugar...
    3 views0 comments
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