Your next read? I'd strongly consider it! This book had been on my radar for some time, so when it finally landed at my local library for pick-up, I couldn't...

I LOVE a great resource on DIGESTIVE HEALTH! After this literature was recommended on a recent podcast I listened to, I knew I needed to get my hands on it!...

Darren Hardy and his work, including the book "The Compound Effect: Jumpstart Your Income, Your Life, Your Success", have been on my radar for some time. It w...

Brain fog. An imbalance in the body that I'm sure numerous people can relate to, on some level! This book came highly recommended to me by one of the nutriti...

Entrepreneurship...my own "Next Chapter". A rollercoaster of UPS...and DOWNS. Nonetheless, the ultimate ride and the ultimate reward! Why did I venture into ...

If you consider yourself to be a curious consumer, wanting to be well-informed about exactly what the food industry is capable of doing to your food, then Va...

I ADORE the work of social scientist Brene Brown, so “Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone” was no exception! ...

*Photo Credit: https://www.phillyvoice.com/netflix-salt-fat-acid-heat-new-show-cooking-travel/ To express the beauty that is SALT FAT ACID HEAT, is impossibl...

I'm going to keep this short and sweet! If you had the opportunity to read the heart-warming moments so accurately described in Neil Pasricha’s The Book of Aw...

As you may or may not already know, I ADORE The Ultimate Health Podcast! I rely on this podcast each and every week for inspiration, new learning, evidence-b...

After first learning about Dr. Steven R. Gundry, MD on Episode #202 of The Ultimate Health Podcast, my favourite (Canadian!) health, wellness and nutrition-b...

This beautiful book was pointed out to me while exploring a charming little bookstore in Melbourne, Australia! I was intrigued from the moment I saw it, and ...

My knowledge and understanding of the critical relationship and interactions that occur between the minerals calcium and magnesium, vitamin D (actually a hor...

I have always been a voracious reader! For some reason, I can't seem to satisfy my constant need for new information, with regards to those topics of intere...

Photo credit: Pollan, Michael. (2011). FOOD RULES: an eater’s manual. New York, New York: Penguin Group (USA) Inc. I am a HUGE fan of Michael Pollan's wor...

Michael Pollan says it succinctly when he states “We’re consuming edible, food-like substances; products of food science, NOT of nature”.[i] This is a profo...

This intriguing piece of literature, authored by Nina Teicholz, aims to send the message that “our modern, advanced knowledge is strictly based in science, e...

I share with you Eating on the Wide Side: The Missing Link to Optimum Health (Jo Robinson), as it is a nutritional reference book like no other! I first ca...

In this piece of literature, author Michael Moss goes into great depth of detail about the pronounced and harmful effects of salt, sugar and fat on our bodie...