Your next read? I'd strongly consider it! This book had been on my radar for some time, so when it finally landed at my local library for...

I LOVE a great resource on DIGESTIVE HEALTH! After this literature was recommended on a recent podcast I listened to, I knew I needed to...

Darren Hardy and his work, including the book "The Compound Effect: Jumpstart Your Income, Your Life, Your Success", have been on my...

Brain fog. An imbalance in the body that I'm sure numerous people can relate to, on some level! This book came highly recommended to me...

Entrepreneurship...my own "Next Chapter". A rollercoaster of UPS...and DOWNS. Nonetheless, the ultimate ride and the ultimate reward! Why...

If you consider yourself to be a curious consumer, wanting to be well-informed about exactly what the food industry is capable of doing...

I ADORE the work of social scientist Brene Brown, so “Braving the Wilderness: The Quest for True Belonging and the Courage to Stand...

*Photo Credit: https://www.phillyvoice.com/netflix-salt-fat-acid-heat-new-show-cooking-travel/ To express the beauty that is SALT FAT...

I'm going to keep this short and sweet! If you had the opportunity to read the heart-warming moments so accurately described in Neil...

As you may or may not already know, I ADORE The Ultimate Health Podcast! I rely on this podcast each and every week for inspiration, new...

After first learning about Dr. Steven R. Gundry, MD on Episode #202 of The Ultimate Health Podcast, my favourite (Canadian!) health,...

This beautiful book was pointed out to me while exploring a charming little bookstore in Melbourne, Australia! I was intrigued from the...

My knowledge and understanding of the critical relationship and interactions that occur between the minerals calcium and magnesium,...

I have always been a voracious reader! For some reason, I can't seem to satisfy my constant need for new information, with regards to...

Photo credit: Pollan, Michael. (2011). FOOD RULES: an eater’s manual. New York, New York: Penguin Group (USA) Inc. I am a HUGE fan of...

Michael Pollan says it succinctly when he states “We’re consuming edible, food-like substances; products of food science, NOT of...

This intriguing piece of literature, authored by Nina Teicholz, aims to send the message that “our modern, advanced knowledge is strictly...

I share with you Eating on the Wide Side: The Missing Link to Optimum Health (Jo Robinson), as it is a nutritional reference book like...

In this piece of literature, author Michael Moss goes into great depth of detail about the pronounced and harmful effects of salt, sugar...