Jessica PecushNov 28, 20191 min"Healthy as F*ck"! Your Next Read?Your next read? I'd strongly consider it! This book had been on my radar for some time, so when it finally landed at my local library for...
Jessica PecushOct 4, 20192 minThe Inside TractI LOVE a great resource on DIGESTIVE HEALTH! After this literature was recommended on a recent podcast I listened to, I knew I needed to...
Jessica PecushAug 1, 20195 minHow Can You Benefit From "The Compound Effect"?Darren Hardy and his work, including the book "The Compound Effect: Jumpstart Your Income, Your Life, Your Success", have been on my...
Jessica PecushJun 19, 20193 minGot Brain Fog?Brain fog. An imbalance in the body that I'm sure numerous people can relate to, on some level! This book came highly recommended to me...
Jessica PecushApr 26, 20194 minAre You Designing Your Next Chapter?Entrepreneurship...my own "Next Chapter". A rollercoaster of UPS...and DOWNS. Nonetheless, the ultimate ride and the ultimate reward! Why...
Jessica PecushMar 25, 20193 minTired of Being Fed LIES?If you consider yourself to be a curious consumer, wanting to be well-informed about exactly what the food industry is capable of doing...
Jessica PecushJan 22, 20192 minBraving the WildernessI ADORE the work of social scientist Brene Brown, so “Braving the Wilderness: The Quest for True Belonging and the Courage to Stand...
Jessica PecushJan 1, 20192 minThe Beauty of SALT FAT ACID HEAT*Photo Credit: https://www.phillyvoice.com/netflix-salt-fat-acid-heat-new-show-cooking-travel/ To express the beauty that is SALT FAT...
Jessica PecushDec 30, 20182 minThe Happiness EquationI'm going to keep this short and sweet! If you had the opportunity to read the heart-warming moments so accurately described in Neil...
Jessica PecushSep 3, 20184 minThe Adrenal Thyroid RevolutionAs you may or may not already know, I ADORE The Ultimate Health Podcast! I rely on this podcast each and every week for inspiration, new...
Jessica PecushApr 8, 20187 minThe Plant Paradox!After first learning about Dr. Steven R. Gundry, MD on Episode #202 of The Ultimate Health Podcast, my favourite (Canadian!) health,...
Jessica PecushMar 28, 20182 minTHE ART OF WELLBEINGThis beautiful book was pointed out to me while exploring a charming little bookstore in Melbourne, Australia! I was intrigued from the...
Jessica PecushFeb 17, 20187 minWhat Do You Know about K2?My knowledge and understanding of the critical relationship and interactions that occur between the minerals calcium and magnesium,...
Jessica PecushSep 12, 20172 minEcoholic BodyI have always been a voracious reader! For some reason, I can't seem to satisfy my constant need for new information, with regards to...
Jessica PecushAug 30, 201713 minBringing Simplicity Back!Photo credit: Pollan, Michael. (2011). FOOD RULES: an eater’s manual. New York, New York: Penguin Group (USA) Inc. I am a HUGE fan of...
Jessica PecushAug 6, 20162 minIn Defense of Food: An Eater's ManifestoMichael Pollan says it succinctly when he states “We’re consuming edible, food-like substances; products of food science, NOT of...
Jessica PecushAug 6, 20162 minThe Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy DietThis intriguing piece of literature, authored by Nina Teicholz, aims to send the message that “our modern, advanced knowledge is strictly...
Jessica PecushJul 30, 20162 minEating on the Wild SideI share with you Eating on the Wide Side: The Missing Link to Optimum Health (Jo Robinson), as it is a nutritional reference book like...
Jessica PecushJul 28, 20162 minSalt Sugar Fat: How the Food Giants Hooked UsIn this piece of literature, author Michael Moss goes into great depth of detail about the pronounced and harmful effects of salt, sugar...