When it comes to plant shops, I love a great GEM! Botaniful Plant Loft is one of those gems...located in my hometown of Edmonton, Alberta! The top floor of a...

I LOVE the holiday season, and once the chaos and fun of Christmas has come and gone and the tinsel has started to settle (does anyone still even use tinsel?...

Your next read? I'd strongly consider it! This book had been on my radar for some time, so when it finally landed at my local library for pick-up, I couldn't...

I LOVE a great resource on DIGESTIVE HEALTH! After this literature was recommended on a recent podcast I listened to, I knew I needed to get my hands on it!...

Darren Hardy and his work, including the book "The Compound Effect: Jumpstart Your Income, Your Life, Your Success", have been on my radar for some time. It w...

Brain fog. An imbalance in the body that I'm sure numerous people can relate to, on some level! This book came highly recommended to me by one of the nutriti...

Entrepreneurship...my own "Next Chapter". A rollercoaster of UPS...and DOWNS. Nonetheless, the ultimate ride and the ultimate reward! Why did I venture into ...

If you consider yourself to be a curious consumer, wanting to be well-informed about exactly what the food industry is capable of doing to your food, then Va...

I'm going to keep this short and sweet! If you had the opportunity to read the heart-warming moments so accurately described in Neil Pasricha’s The Book of Aw...

HANDS DOWN, my favourite indoor fitness workout! When you walk into one of the BARRE BELLE studios here in Calgary, AB, be prepared for a warm and welcoming ...

As you may or may not already know, I ADORE The Ultimate Health Podcast! I rely on this podcast each and every week for inspiration, new learning, evidence-b...

This beautiful book was pointed out to me while exploring a charming little bookstore in Melbourne, Australia! I was intrigued from the moment I saw it, and ...

As an nutrition entrepreneur, my professional development is dependent on my initiative! As such, on a weekly basis, I ensure I am continuing to acquire and ...

Justisse Healthworks for Women is a “Fertility Awareness Education, Natural Birth Control & Holistic Reproductive Health” resource.[i] Via a Holistic Reprodu...

My final post of 2017! 2017 was a memorable year, for many different reasons! As we bid farewell to 2017 and look excitedly onwards towards the clean slate...

Effective time management, including the maintenance of a healthy work-life balance, is critical these days! Amidst the daily demands of career, family life,...