Yesterday, I tried out a 'Blackberry Switchel' recipe for the first time - WOW! Making Switchel is rather new to me...while I'd heard of...

This past week, I was craving some Ginger Lemonade, so what did I do? Made some FROM-SCRATCH! Too easy! ;) What I love about homemade...

Your body will THANK you for ingesting this anti-inflammatory, powerhouse of a tonic! Turmeric is an acquired taste (in my humble...

When it comes time to rehydrate during and after exercise, rehydrate naturally and effectively! When you engage in exercise and work up a...

Hold the breakfast, because you've got some rehydrating to do! Whether you realize it when you wake or not, your body is naturally...