Juicing, particularly with a vegetable-heavy, alkalizing (green) juice, provides the body an opportunity for gentle cleansing and detoxification. Given juici...

It was time to create a new salad recipe! Cue my “Warm Winter Spinach Salad w/ Lemon Dijon Vinaigrette”! What I love about this salad, beyond its vibrant col...

Snack food batch preparation just doesn’t get easier than kale chips, and I love that you can flavour them in so many ways! They're that perfect mid-afternoo...

BUH BYE, CALGARY WINTER!!! Let me count the ways in which spring is REFRESHING! With this particular change in season, that is so anxiously and excitedly an...

Dill pickles are a favourite of mine...always have been! To now be making them myself and avoiding any undesirable aspects of store-bought pickles is SO sat...

"Nutrition Stripped: 100 Whole-Food Recipes Made Deliciously Simple", by Registered Dietician Nutritionist McKel Hill, is a spectacular cookbook! It is one ...

With summer in full swing, now more than ever, is the time for GREEN JUICE! Especially green juice that aims to detoxify the body. What I love about this j...

An important component of the food culture of Mediterranean countries[i], fennel is such a TREAT for the taste buds and the body! With its crunchy, celery-li...

The Heavy Metal, Green Detox Smoothie is a smoothie like no other! While recently attending a weekend health and wellness retreat, I learned about the speci...

Nothing beats a fresh, homemade juice first thing in the morning! For me, this is a Saturday and Sunday morning ritual, when I have the added time to prep, j...