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    Search
    Cleanse n' Glow Green Juice
    Jessica Pecush
    • Mar 12, 2019
    • 2 min

    Cleanse n' Glow Green Juice

    Juicing, particularly with a vegetable-heavy, alkalizing (green) juice, provides the body an opportunity for gentle cleansing and...
    210 views0 comments
    Warm Winter Spinach Salad w/ Lemon Dijon Vinaigrette
    Jessica Pecush
    • Jan 26, 2019
    • 3 min

    Warm Winter Spinach Salad w/ Lemon Dijon Vinaigrette

    It was time to create a new salad recipe! Cue my “Warm Winter Spinach Salad w/ Lemon Dijon Vinaigrette”! What I love about this salad,...
    64 views0 comments
    Sour Cream & Onion Kale Chips
    Jessica Pecush
    • Sep 21, 2018
    • 3 min

    Sour Cream & Onion Kale Chips

    Snack food batch preparation just doesn’t get easier than kale chips, and I love that you can flavour them in so many ways! They're that...
    67 views0 comments
    Tropical Hydration!
    Jessica Pecush
    • Mar 30, 2017
    • 2 min

    Tropical Hydration!

    BUH BYE, CALGARY WINTER!!! Let me count the ways in which spring is REFRESHING! With this particular change in season, that is so...
    26 views0 comments
    Acorn Squash Rounds with Dill-Cashew Cream
    Jessica Pecush
    • Dec 4, 2016
    • 3 min

    Acorn Squash Rounds with Dill-Cashew Cream

    "Nutrition Stripped: 100 Whole-Food Recipes Made Deliciously Simple", by Registered Dietician Nutritionist McKel Hill, is a spectacular...
    19 views0 comments
    Green Summer Detox!
    Jessica Pecush
    • Jul 31, 2016
    • 1 min

    Green Summer Detox!

    With summer in full swing, now more than ever, is the time for GREEN JUICE! Especially green juice that aims to detoxify the body. What...
    17 views0 comments
    Fabulous Fennel!
    Jessica Pecush
    • Jul 31, 2016
    • 2 min

    Fabulous Fennel!

    An important component of the food culture of Mediterranean countries[i], fennel is such a TREAT for the taste buds and the body! With...
    31 views0 comments
    Heavy Metal, Green Detox Smoothie
    Jessica Pecush
    • Jul 31, 2016
    • 4 min

    Heavy Metal, Green Detox Smoothie

    The Heavy Metal, Green Detox Smoothie is a smoothie like no other! While recently attending a weekend health and wellness retreat, I...
    464 views2 comments
    Morning Detox Lemonade
    Jessica Pecush
    • Jul 28, 2016
    • 1 min

    Morning Detox Lemonade

    Nothing beats a fresh, homemade juice first thing in the morning! For me, this is a Saturday and Sunday morning ritual, when I have the...
    15 views0 comments
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