Jessica PecushMar 12, 20192 minCleanse n' Glow Green JuiceJuicing, particularly with a vegetable-heavy, alkalizing (green) juice, provides the body an opportunity for gentle cleansing and...
Jessica PecushJan 26, 20193 minWarm Winter Spinach Salad w/ Lemon Dijon VinaigretteIt was time to create a new salad recipe! Cue my “Warm Winter Spinach Salad w/ Lemon Dijon Vinaigrette”! What I love about this salad,...
Jessica PecushSep 21, 20183 minSour Cream & Onion Kale ChipsSnack food batch preparation just doesn’t get easier than kale chips, and I love that you can flavour them in so many ways! They're that...
Jessica PecushMar 30, 20172 minTropical Hydration!BUH BYE, CALGARY WINTER!!! Let me count the ways in which spring is REFRESHING! With this particular change in season, that is so...
Jessica PecushDec 4, 20163 minAcorn Squash Rounds with Dill-Cashew Cream"Nutrition Stripped: 100 Whole-Food Recipes Made Deliciously Simple", by Registered Dietician Nutritionist McKel Hill, is a spectacular...
Jessica PecushJul 31, 20161 minGreen Summer Detox!With summer in full swing, now more than ever, is the time for GREEN JUICE! Especially green juice that aims to detoxify the body. What...
Jessica PecushJul 31, 20162 minFabulous Fennel!An important component of the food culture of Mediterranean countries[i], fennel is such a TREAT for the taste buds and the body! With...
Jessica PecushJul 31, 20164 minHeavy Metal, Green Detox SmoothieThe Heavy Metal, Green Detox Smoothie is a smoothie like no other! While recently attending a weekend health and wellness retreat, I...
Jessica PecushJul 28, 20161 minMorning Detox LemonadeNothing beats a fresh, homemade juice first thing in the morning! For me, this is a Saturday and Sunday morning ritual, when I have the...