This #dairyfree, #glutenfree and #grainfree soup option is sure to nourish and fuel your gut, your senses, and beyond! I LOVED mushroom...

Mmm…MACA! This ‘Morning Maca-Spiced Pumpkin Mylk’ is your ticket to all things cozy, warm and ENERGIZING, thanks to the help of (organic)...

Calling all my grain-free, gluten-free COOKIES LOVERS! Where you at?! My latest cookie creation is sure to have you opening up your...

Got almond flour? I sure do! This superfine, blanched and organic option from NOW Foods Canada got put to some serious use! Almond flour...

Lemon and turmeric are two of my favourite anti-inflammatory ingredients to work with, so to combine them into an 'no-bake energy bite'...

Kicking the coffee habit, whether you WANT to, NEED to, or BOTH, doesn't come easy, and will differ depending on the role it plays in...

Liquid Nutrition! Where my smoothie lovers at? 😊 When you’re managing bowel issues, digesting solid food can be challenging, depending...

That COLOUR though! This might just be my favourite colour of all time! As you may or may not already know, I am a HUGE FAN of Four...

Blondies have always been a favourite of mine! I've tried so many variations over the years, that it was time to 'health-ify' traditional...

An anti-inflammatory, from-scratch, amplified hot chocolate! What could be better at this time of year? As I struggle to stay warm amidst...

Anything you buy in a coffee shop can be replicated at home, saving you $5-$7 dollars a pop and supporting the building up of a Culinary...

Ohhh...YES!!! ⁠I've loved pumpkin cookies since I was a kid, but the time had come to craft a gluten-free, dairy-free, egg-free,...

Today's blog post is short and sweet! Homemade salad dressings are incredibly easy to make at home and are a logical way to really reduce...

Coconut milk-based kefir is a non-dairy alternative to dairy kefir - a fermented milk-based beverage that, like other homemade ferments,...

I'm a HUGE fan of a high-quality protein and fat-powered breakfast that can be prepared in just a few minutes the night prior to enjoying...

Rainy Saturdays call for new recipe experimentation! It was definitely time to make some homemade, organic coconut kefir once again, and...

My sweet, sweet indulgence this Easter long weekend! "Chewy Gooey Paleo Brownies", using what I believe to now be my favourite type of...

Who doesn't love a great pancake?! Especially a protein-powered pancake?! I'll be honest, I don't make pancakes and waffles that often,...

It was time to create a new salad recipe! Cue my “Warm Winter Spinach Salad w/ Lemon Dijon Vinaigrette”! What I love about this salad,...

In needing to change up my smoothie game as of recent, and given that I found myself staring at an almost-full container of Moringa...