An anti-inflammatory, from-scratch, amplified hot chocolate! What could be better at this time of year? As I struggle to stay warm amidst these bitterly-cold...

Anything you buy in a coffee shop can be replicated at home, saving you $5-$7 dollars a pop and supporting the building up of a Culinary Nutrition-focused pa...

Ohhh...YES!!! ⁠ I've loved pumpkin cookies since I was a kid, but the time had come to craft a gluten-free, dairy-free, egg-free, soy-free and refined-suga...

Today's blog post is short and sweet! Homemade salad dressings are incredibly easy to make at home and are a logical way to really reduce refined sugar, refi...

Coconut milk-based kefir is a non-dairy alternative to dairy kefir - a fermented milk-based beverage that, like other homemade ferments, is very easy and eco...

I'm a HUGE fan of a high-quality protein and fat-powered breakfast that can be prepared in just a few minutes the night prior to enjoying it! Cue the "Overni...

Rainy Saturdays call for new recipe experimentation! It was definitely time to make some homemade, organic coconut kefir once again, and change up the flavou...

My sweet, sweet indulgence this Easter long weekend! "Chewy Gooey Paleo Brownies", using what I believe to now be my favourite type of flour: CASSAVA! Cassav...

Who doesn't love a great pancake?! Especially a protein-powered pancake?! I'll be honest, I don't make pancakes and waffles that often, but when I do, you be...

It was time to create a new salad recipe! Cue my “Warm Winter Spinach Salad w/ Lemon Dijon Vinaigrette”! What I love about this salad, beyond its vibrant col...

In needing to change up my smoothie game as of recent, and given that I found myself staring at an almost-full container of Moringa sitting on my counter(!),...

'Tis the season for some festive, raw chocolate bark! Fa la la la la la la la la! I've experimented with this type of recipe a number of times, but I think I...

My latest muffin obsession is sure to keep you coming back into your kitchen for more! Let me tell you the story of how these started! My love for zucchini i...

Snack food batch preparation just doesn’t get easier than kale chips, and I love that you can flavour them in so many ways! They're that perfect mid-afternoo...

If you're looking for a probiotic-rich, good-for-the-gut, fermented beverage that you can make at home quickly and easily, then homemade COCONUT KEFIR is for...

Homemade nut and seed milks are not only incredibly pure, refreshing and delicious, they are extremely easy to make! The beautiful thing about nut and seed ...

KEFIR. A fermented beverage - therefore probiotic-rich, good for the gut, pre-digested (by its beneficial bacteria) and therefore easily digested by the body...

Homemade chocolate is a MUST! Super easy. Economical. Guilt-free pleasure! Given the key ingredients required for homemade chocolate are items that constitu...

ELIXIRS are my jam! ESPECIALLY during the chilliest months of the year! Who doesn't love a flavourful and cozy hot beverage when it's cold and snowy outdoo...

My first post of 2018! A high-quality, plant-strong, fuelling breakfast certainly needs to be balanced and source energy from complex carbohydrates (i.e. who...