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    Search
    Summer of Switchel!
    Jessica Pecush
    • Aug 2, 2020
    • 1 min

    Summer of Switchel!

    Yesterday, I tried out a 'Blackberry Switchel' recipe for the first time - WOW! Making Switchel is rather new to me...while I'd heard of...
    32 views0 comments
    Cleansing Beet Slaw
    Jessica Pecush
    • Jun 24, 2020
    • 2 min

    Cleansing Beet Slaw

    My favourite 'slaw' option! This cleansing apple, carrot, beet, parsley and lemon slaw is one of my favourite from-scratch options as a...
    179 views0 comments
    Got Brain Fog?
    Jessica Pecush
    • Jun 19, 2019
    • 3 min

    Got Brain Fog?

    Brain fog. An imbalance in the body that I'm sure numerous people can relate to, on some level! This book came highly recommended to me...
    49 views0 comments
    Cleanse n' Glow Green Juice
    Jessica Pecush
    • Mar 12, 2019
    • 2 min

    Cleanse n' Glow Green Juice

    Juicing, particularly with a vegetable-heavy, alkalizing (green) juice, provides the body an opportunity for gentle cleansing and...
    210 views0 comments
    BARRE BELLE – Your Ticket to S.W.E.A.T.!
    Jessica Pecush
    • Sep 7, 2018
    • 2 min

    BARRE BELLE – Your Ticket to S.W.E.A.T.!

    HANDS DOWN, my favourite indoor fitness workout! When you walk into one of the BARRE BELLE studios here in Calgary, AB, be prepared for a...
    47 views0 comments
    10 Tips for Self-Care in 2018!
    Jessica Pecush
    • Dec 31, 2017
    • 9 min

    10 Tips for Self-Care in 2018!

    My final post of 2017! 2017 was a memorable year, for many different reasons! As we bid farewell to 2017 and look excitedly onwards...
    54 views0 comments
    Golden Beet & Berry Salad
    Jessica Pecush
    • Nov 6, 2017
    • 3 min

    Golden Beet & Berry Salad

    As a nutrition practitioner and educator, one of my inevitable professional goals is to have my work published in various types of...
    285 views0 comments
    Ecoholic Body
    Jessica Pecush
    • Sep 12, 2017
    • 2 min

    Ecoholic Body

    I have always been a voracious reader! For some reason, I can't seem to satisfy my constant need for new information, with regards to...
    18 views0 comments
    Parsnip Paradise!
    Jessica Pecush
    • Jan 29, 2017
    • 2 min

    Parsnip Paradise!

    While I love a fresh “Carrot Apple Ginger” juice from my juicer to kick-start my day or pick me up in the afternoon, I love to extend...
    41 views0 comments
    Green Summer Detox!
    Jessica Pecush
    • Jul 31, 2016
    • 1 min

    Green Summer Detox!

    With summer in full swing, now more than ever, is the time for GREEN JUICE! Especially green juice that aims to detoxify the body. What...
    17 views0 comments
    Time to Get Your Yin (Yoga) On!
    Jessica Pecush
    • Jul 31, 2016
    • 3 min

    Time to Get Your Yin (Yoga) On!

    HOT YIN YOGA. Your body wants this and your body NEEDS this. Being the anatomy and physiology “nerd” that I am, Yin yoga is a GIFT for...
    14 views0 comments
    Fabulous Fennel!
    Jessica Pecush
    • Jul 31, 2016
    • 2 min

    Fabulous Fennel!

    An important component of the food culture of Mediterranean countries[i], fennel is such a TREAT for the taste buds and the body! With...
    31 views0 comments
    Beet Blast!
    Jessica Pecush
    • Jul 31, 2016
    • 2 min

    Beet Blast!

    A beet juice concoction is a blast of energy that will provide you that refreshing, slightly spicy, pick-me-up...any time of day that...
    36 views0 comments
    Heavy Metal, Green Detox Smoothie
    Jessica Pecush
    • Jul 31, 2016
    • 4 min

    Heavy Metal, Green Detox Smoothie

    The Heavy Metal, Green Detox Smoothie is a smoothie like no other! While recently attending a weekend health and wellness retreat, I...
    464 views2 comments
    Carrot Apple Ginger Zinger!
    Jessica Pecush
    • Jul 30, 2016
    • 2 min

    Carrot Apple Ginger Zinger!

    Another Saturday, another fresh morning juice ritual! Today, a Carrot Apple Ginger Zinger! As noted in one of my previous juice posts,...
    15 views0 comments
    Your Skin Needs Brushing, Too!
    Jessica Pecush
    • Jul 28, 2016
    • 3 min

    Your Skin Needs Brushing, Too!

    Skin Brushing. A high-impact, daily habit I wasn't engaging in until a short time ago, but am I ever glad I'm doing this now! The skin,...
    32 views0 comments
    Hold the Breakfast! (But Just for a Moment!)
    Jessica Pecush
    • Jul 28, 2016
    • 2 min

    Hold the Breakfast! (But Just for a Moment!)

    Hold the breakfast, because you've got some rehydrating to do! Whether you realize it when you wake or not, your body is naturally...
    22 views0 comments
    Morning Detox Lemonade
    Jessica Pecush
    • Jul 28, 2016
    • 1 min

    Morning Detox Lemonade

    Nothing beats a fresh, homemade juice first thing in the morning! For me, this is a Saturday and Sunday morning ritual, when I have the...
    15 views0 comments
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