Jessica PecushAug 2, 20201 minSummer of Switchel!Yesterday, I tried out a 'Blackberry Switchel' recipe for the first time - WOW! Making Switchel is rather new to me...while I'd heard of...
Jessica PecushJun 24, 20202 minCleansing Beet SlawMy favourite 'slaw' option! This cleansing apple, carrot, beet, parsley and lemon slaw is one of my favourite from-scratch options as a...
Jessica PecushJun 19, 20193 minGot Brain Fog?Brain fog. An imbalance in the body that I'm sure numerous people can relate to, on some level! This book came highly recommended to me...
Jessica PecushMar 12, 20192 minCleanse n' Glow Green JuiceJuicing, particularly with a vegetable-heavy, alkalizing (green) juice, provides the body an opportunity for gentle cleansing and...
Jessica PecushSep 7, 20182 minBARRE BELLE – Your Ticket to S.W.E.A.T.!HANDS DOWN, my favourite indoor fitness workout! When you walk into one of the BARRE BELLE studios here in Calgary, AB, be prepared for a...
Jessica PecushDec 31, 20179 min10 Tips for Self-Care in 2018!My final post of 2017! 2017 was a memorable year, for many different reasons! As we bid farewell to 2017 and look excitedly onwards...
Jessica PecushNov 6, 20173 minGolden Beet & Berry SaladAs a nutrition practitioner and educator, one of my inevitable professional goals is to have my work published in various types of...
Jessica PecushSep 12, 20172 minEcoholic BodyI have always been a voracious reader! For some reason, I can't seem to satisfy my constant need for new information, with regards to...
Jessica PecushJan 29, 20172 minParsnip Paradise!While I love a fresh “Carrot Apple Ginger” juice from my juicer to kick-start my day or pick me up in the afternoon, I love to extend...
Jessica PecushJul 31, 20161 minGreen Summer Detox!With summer in full swing, now more than ever, is the time for GREEN JUICE! Especially green juice that aims to detoxify the body. What...
Jessica PecushJul 31, 20163 minTime to Get Your Yin (Yoga) On!HOT YIN YOGA. Your body wants this and your body NEEDS this. Being the anatomy and physiology “nerd” that I am, Yin yoga is a GIFT for...
Jessica PecushJul 31, 20162 minFabulous Fennel!An important component of the food culture of Mediterranean countries[i], fennel is such a TREAT for the taste buds and the body! With...
Jessica PecushJul 31, 20162 minBeet Blast!A beet juice concoction is a blast of energy that will provide you that refreshing, slightly spicy, pick-me-up...any time of day that...
Jessica PecushJul 31, 20164 minHeavy Metal, Green Detox SmoothieThe Heavy Metal, Green Detox Smoothie is a smoothie like no other! While recently attending a weekend health and wellness retreat, I...
Jessica PecushJul 30, 20162 minCarrot Apple Ginger Zinger!Another Saturday, another fresh morning juice ritual! Today, a Carrot Apple Ginger Zinger! As noted in one of my previous juice posts,...
Jessica PecushJul 28, 20163 minYour Skin Needs Brushing, Too!Skin Brushing. A high-impact, daily habit I wasn't engaging in until a short time ago, but am I ever glad I'm doing this now! The skin,...
Jessica PecushJul 28, 20162 minHold the Breakfast! (But Just for a Moment!)Hold the breakfast, because you've got some rehydrating to do! Whether you realize it when you wake or not, your body is naturally...
Jessica PecushJul 28, 20161 minMorning Detox LemonadeNothing beats a fresh, homemade juice first thing in the morning! For me, this is a Saturday and Sunday morning ritual, when I have the...