Yesterday, I tried out a 'Blackberry Switchel' recipe for the first time - WOW! Making Switchel is rather new to me...while I'd heard of...

My favourite 'slaw' option! This cleansing apple, carrot, beet, parsley and lemon slaw is one of my favourite from-scratch options as a...

Brain fog. An imbalance in the body that I'm sure numerous people can relate to, on some level! This book came highly recommended to me...

Juicing, particularly with a vegetable-heavy, alkalizing (green) juice, provides the body an opportunity for gentle cleansing and...

HANDS DOWN, my favourite indoor fitness workout! When you walk into one of the BARRE BELLE studios here in Calgary, AB, be prepared for a...

My final post of 2017! 2017 was a memorable year, for many different reasons! As we bid farewell to 2017 and look excitedly onwards...

As a nutrition practitioner and educator, one of my inevitable professional goals is to have my work published in various types of...

I have always been a voracious reader! For some reason, I can't seem to satisfy my constant need for new information, with regards to...

While I love a fresh “Carrot Apple Ginger” juice from my juicer to kick-start my day or pick me up in the afternoon, I love to extend...

With summer in full swing, now more than ever, is the time for GREEN JUICE! Especially green juice that aims to detoxify the body. What...

HOT YIN YOGA. Your body wants this and your body NEEDS this. Being the anatomy and physiology “nerd” that I am, Yin yoga is a GIFT for...

An important component of the food culture of Mediterranean countries[i], fennel is such a TREAT for the taste buds and the body! With...

A beet juice concoction is a blast of energy that will provide you that refreshing, slightly spicy, pick-me-up...any time of day that...

The Heavy Metal, Green Detox Smoothie is a smoothie like no other! While recently attending a weekend health and wellness retreat, I...

Another Saturday, another fresh morning juice ritual! Today, a Carrot Apple Ginger Zinger! As noted in one of my previous juice posts,...

Skin Brushing. A high-impact, daily habit I wasn't engaging in until a short time ago, but am I ever glad I'm doing this now! The skin,...

Hold the breakfast, because you've got some rehydrating to do! Whether you realize it when you wake or not, your body is naturally...

Nothing beats a fresh, homemade juice first thing in the morning! For me, this is a Saturday and Sunday morning ritual, when I have the...