Brain fog. An imbalance in the body that I'm sure numerous people can relate to, on some level! This book came highly recommended to me by one of the nutriti...

Juicing, particularly with a vegetable-heavy, alkalizing (green) juice, provides the body an opportunity for gentle cleansing and detoxification. Given juici...

HANDS DOWN, my favourite indoor fitness workout! When you walk into one of the BARRE BELLE studios here in Calgary, AB, be prepared for a warm and welcoming ...

My final post of 2017! 2017 was a memorable year, for many different reasons! As we bid farewell to 2017 and look excitedly onwards towards the clean slate...

As a nutrition practitioner and educator, one of my inevitable professional goals is to have my work published in various types of literature in my field - c...

I have always been a voracious reader! For some reason, I can't seem to satisfy my constant need for new information, with regards to those topics of intere...

While I love a fresh “Carrot Apple Ginger” juice from my juicer to kick-start my day or pick me up in the afternoon, I love to extend these three ingredients...

Beets are at their best from June-October, which means it was time to get myself in action with using them in interesting and appealing ways! This blog post...

With summer in full swing, now more than ever, is the time for GREEN JUICE! Especially green juice that aims to detoxify the body. What I love about this j...

HOT YIN YOGA. Your body wants this and your body NEEDS this. Being the anatomy and physiology “nerd” that I am, Yin yoga is a GIFT for the body, mind and so...

An important component of the food culture of Mediterranean countries[i], fennel is such a TREAT for the taste buds and the body! With its crunchy, celery-li...

With winter long behind us and the warmer temperatures that spring and summer bring now here (THANK YOU Mother Nature!), I’ve shifted from the soups and stew...

A beet juice concoction is a blast of energy that will provide you that refreshing, slightly spicy, pick-me-up...any time of day that you're really needing o...

The Heavy Metal, Green Detox Smoothie is a smoothie like no other! While recently attending a weekend health and wellness retreat, I learned about the speci...

Another Saturday, another fresh morning juice ritual! Today, a Carrot Apple Ginger Zinger! As noted in one of my previous juice posts, after a long sleep th...

Cabbage juice is a digestive-healing, powerhouse of a juice! Key Benefits: Juicing produce allows you to remove the fiber and retain the highly nutrient-dens...

Skin Brushing. A high-impact, daily habit I wasn't engaging in until a short time ago, but am I ever glad I'm doing this now! The skin, as our body's larges...

Hold the breakfast, because you've got some rehydrating to do! Whether you realize it when you wake or not, your body is naturally dehydrated from any number...

Nothing beats a fresh, homemade juice first thing in the morning! For me, this is a Saturday and Sunday morning ritual, when I have the added time to prep, j...