Ohhh...YES!!! ⁠ I've loved pumpkin cookies since I was a kid, but the time had come to craft a gluten-free, dairy-free, egg-free, soy-free and refined-suga...

'Tis the season for some festive, raw chocolate bark! Fa la la la la la la la la! I've experimented with this type of recipe a number of times, but I think I...

If you're looking for a probiotic-rich, good-for-the-gut, fermented beverage that you can make at home quickly and easily, then homemade COCONUT KEFIR is for...

Homemade chocolate is a MUST! Super easy. Economical. Guilt-free pleasure! Given the key ingredients required for homemade chocolate are items that constitu...

My first post of 2018! A high-quality, plant-strong, fuelling breakfast certainly needs to be balanced and source energy from complex carbohydrates (i.e. who...

Fresh berries and whipped cream is the epitome of summer dessert for me! With being treated to such gorgeous summer weather thus far, cooling and refreshing...

Homemade chocolate is so inexpensive and easy to make! I absolutely ADORE it! So, when I came across the following recipe (contributed by Sophie MacKenzie)...

Raw, vegan chocolate is a true, homemade delicacy! Using just a few whole food ingredients, including a couple of invaluable superfoods, it requires little ...

What I love about Chia Seed Puddings are their versatility! They take only minutes to prepare, have so many variations, and after sitting and setting in you...

Green matcha powder (stone-ground, green tea leaves) is a powerful means of boosting your immunity and reinvigorating yourself with an energy boost when you ...

An "Energy Bite" with some vegetable?! Awesome. I credit my fellow Culinary Nutrition Expert graduate, Kristine Peacock, with this delicious new snack in my...