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    Search
    How's Your Exercise Working for You?
    Jessica Pecush
    • May 20, 2020
    • 6 min

    How's Your Exercise Working for You?

    Do I have athletic swagger? Ha! I try. Let’s talk about exercise and autoimmunity, shall we? I grew up as a child, teenager and young...
    38 views0 comments
    BARRE BELLE – Your Ticket to S.W.E.A.T.!
    Jessica Pecush
    • Sep 7, 2018
    • 2 min

    BARRE BELLE – Your Ticket to S.W.E.A.T.!

    HANDS DOWN, my favourite indoor fitness workout! When you walk into one of the BARRE BELLE studios here in Calgary, AB, be prepared for a...
    47 views0 comments
    Tasmania Hiking Love! (Pt. II)
    Jessica Pecush
    • Dec 17, 2017
    • 2 min

    Tasmania Hiking Love! (Pt. II)

    Cape Tourville Lighthouse and Lookout Freycinet National Park in Tasmania is an unforgettable site! Located along the eastern coast of...
    7 views0 comments
    Tasmania Hiking Love! (Pt. I)
    Jessica Pecush
    • Dec 17, 2017
    • 2 min

    Tasmania Hiking Love! (Pt. I)

    Iconic Cradle Mountain! Just in case Tasmania isn't enough of an escape for you (it is!), if you're a mountain-lover and hiking-lover,...
    10 views0 comments
    Replenishing Electrolytes Naturally!
    Jessica Pecush
    • Oct 6, 2017
    • 2 min

    Replenishing Electrolytes Naturally!

    When it comes time to rehydrate during and after exercise, rehydrate naturally and effectively! When you engage in exercise and work up a...
    32 views0 comments
    Finding Gems!
    Jessica Pecush
    • Aug 30, 2017
    • 3 min

    Finding Gems!

    Getting out in nature (daily, if possible), has become a far greater priority for me as of recent. I have always loved being outside;...
    23 views0 comments
    Going for a Spin!
    Jessica Pecush
    • Jul 29, 2016
    • 3 min

    Going for a Spin!

    I've always been curious about spin classes! I think the reason why I hadn't tried them prior to a few days ago is because I unfairly...
    9 views0 comments
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