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    Search
    From Scratch Cooking (2020 ed.) DIGITAL COOKBOOK!
    Jessica Pecush
    • Jul 27, 2020
    • 2 min

    From Scratch Cooking (2020 ed.) DIGITAL COOKBOOK!

    It's HERE!😍 The 'From Scratch Cooking 2020 Edition' digital cookbook, courtesy of the Academy of Culinary Nutrition, is now...
    50 views0 comments
    Pineapple-Orange Turmeric Smoothie
    Jessica Pecush
    • May 20, 2020
    • 2 min

    Pineapple-Orange Turmeric Smoothie

    Liquid Nutrition! Where my smoothie lovers at? 😊 When you’re managing bowel issues, digesting solid food can be challenging, depending...
    49 views0 comments
    Berry 'n Beet Stress-Busting Smoothie!
    Jessica Pecush
    • Apr 19, 2020
    • 2 min

    Berry 'n Beet Stress-Busting Smoothie!

    That COLOUR though! This might just be my favourite colour of all time! As you may or may not already know, I am a HUGE FAN of Four...
    57 views0 comments
    Oat Milk for DAYS!
    Jessica Pecush
    • Feb 15, 2020
    • 3 min

    Oat Milk for DAYS!

    My latest from-scratch non-dairy milk trial! Homemade (gluten-free) oat milk might must be the most economical from-scratch milk variety...
    34 views0 comments
    Cacao-Vanilla Coconut Kefir w/ Almond-Sunflower Granola
    Jessica Pecush
    • Jul 18, 2019
    • 6 min

    Cacao-Vanilla Coconut Kefir w/ Almond-Sunflower Granola

    Coconut milk-based kefir is a non-dairy alternative to dairy kefir - a fermented milk-based beverage that, like other homemade ferments,...
    108 views0 comments
    Blueberry, Flax & Chia Overnight Oats
    Jessica Pecush
    • Jul 16, 2019
    • 2 min

    Blueberry, Flax & Chia Overnight Oats

    I'm a HUGE fan of a high-quality protein and fat-powered breakfast that can be prepared in just a few minutes the night prior to enjoying...
    110 views0 comments
    Mesquite-Chocolate Coconut Kefir
    Jessica Pecush
    • May 25, 2019
    • 4 min

    Mesquite-Chocolate Coconut Kefir

    Rainy Saturdays call for new recipe experimentation! It was definitely time to make some homemade, organic coconut kefir once again, and...
    83 views0 comments
    Sunflower Seed Butter & Cherry Pancakes
    Jessica Pecush
    • Apr 20, 2019
    • 3 min

    Sunflower Seed Butter & Cherry Pancakes

    Who doesn't love a great pancake?! Especially a protein-powered pancake?! I'll be honest, I don't make pancakes and waffles that often,...
    34 views0 comments
    Morning Moringa Smoothie!
    Jessica Pecush
    • Jan 8, 2019
    • 2 min

    Morning Moringa Smoothie!

    In needing to change up my smoothie game as of recent, and given that I found myself staring at an almost-full container of Moringa...
    75 views0 comments
    Almond Buckwheat Zucchini Walnut Muffins
    Jessica Pecush
    • Dec 2, 2018
    • 3 min

    Almond Buckwheat Zucchini Walnut Muffins

    My latest muffin obsession is sure to keep you coming back into your kitchen for more! Let me tell you the story of how these started! My...
    98 views0 comments
    Dark Cherry-Reishi-Cacao Coconut Kefir
    Jessica Pecush
    • Jul 19, 2018
    • 4 min

    Dark Cherry-Reishi-Cacao Coconut Kefir

    If you're looking for a probiotic-rich, good-for-the-gut, fermented beverage that you can make at home quickly and easily, then homemade...
    54 views0 comments
    Maple-Vanilla Chia Seed Pudding
    Jessica Pecush
    • Jan 3, 2018
    • 4 min

    Maple-Vanilla Chia Seed Pudding

    My first post of 2018! A high-quality, plant-strong, fuelling breakfast certainly needs to be balanced and source energy from complex...
    112 views0 comments
    Pumpkin Hemp Sunflower Smoothie
    Jessica Pecush
    • Oct 4, 2017
    • 1 min

    Pumpkin Hemp Sunflower Smoothie

    'Tis the season for pumpkin anything and everything, including this Pumpkin Hemp Sunflower Smoothie, inspired and adapted from "One Green...
    47 views0 comments
    Pumpkin Blueberry Coconut Muffins
    Jessica Pecush
    • Sep 4, 2017
    • 3 min

    Pumpkin Blueberry Coconut Muffins

    ‘Tis the season to start thinking about (and cooking with) pumpkin! With the onset of September and temperatures that are gradually...
    68 views0 comments
    Cacao-Maca Banana Smoothie
    Jessica Pecush
    • Nov 19, 2016
    • 2 min

    Cacao-Maca Banana Smoothie

    A chocolate-flavoured smoothie is my jam, so any smoothie with raw cacao as an ingredient is calling my name! Given the many nutritional...
    92 views0 comments
    Carob-Coconut Chia Seed Pudding
    Jessica Pecush
    • Jul 29, 2016
    • 2 min

    Carob-Coconut Chia Seed Pudding

    What I love about Chia Seed Puddings are their versatility! They take only minutes to prepare, have so many variations, and after...
    30 views0 comments
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