It's HERE!😍 The 'From Scratch Cooking 2020 Edition' digital cookbook, courtesy of the Academy of Culinary Nutrition, is now...

Liquid Nutrition! Where my smoothie lovers at? 😊 When you’re managing bowel issues, digesting solid food can be challenging, depending...

That COLOUR though! This might just be my favourite colour of all time! As you may or may not already know, I am a HUGE FAN of Four...

My latest from-scratch non-dairy milk trial! Homemade (gluten-free) oat milk might must be the most economical from-scratch milk variety...

Coconut milk-based kefir is a non-dairy alternative to dairy kefir - a fermented milk-based beverage that, like other homemade ferments,...

I'm a HUGE fan of a high-quality protein and fat-powered breakfast that can be prepared in just a few minutes the night prior to enjoying...

Rainy Saturdays call for new recipe experimentation! It was definitely time to make some homemade, organic coconut kefir once again, and...

Who doesn't love a great pancake?! Especially a protein-powered pancake?! I'll be honest, I don't make pancakes and waffles that often,...

In needing to change up my smoothie game as of recent, and given that I found myself staring at an almost-full container of Moringa...

My latest muffin obsession is sure to keep you coming back into your kitchen for more! Let me tell you the story of how these started! My...

If you're looking for a probiotic-rich, good-for-the-gut, fermented beverage that you can make at home quickly and easily, then homemade...

My first post of 2018! A high-quality, plant-strong, fuelling breakfast certainly needs to be balanced and source energy from complex...

'Tis the season for pumpkin anything and everything, including this Pumpkin Hemp Sunflower Smoothie, inspired and adapted from "One Green...

‘Tis the season to start thinking about (and cooking with) pumpkin! With the onset of September and temperatures that are gradually...

A chocolate-flavoured smoothie is my jam, so any smoothie with raw cacao as an ingredient is calling my name! Given the many nutritional...

What I love about Chia Seed Puddings are their versatility! They take only minutes to prepare, have so many variations, and after...