Liquid Nutrition! Where my smoothie lovers at? 😊 When you’re managing bowel issues, digesting solid food can be challenging, depending on your current state...

That COLOUR though! This might just be my favourite colour of all time! As you may or may not already know, I am a HUGE FAN of Four Sigmatic and everything t...

My latest from-scratch non-dairy milk trial! Homemade (gluten-free) oat milk might must be the most economical from-scratch milk variety to make! Sourcing a ...

Coconut milk-based kefir is a non-dairy alternative to dairy kefir - a fermented milk-based beverage that, like other homemade ferments, is very easy and eco...

I'm a HUGE fan of a high-quality protein and fat-powered breakfast that can be prepared in just a few minutes the night prior to enjoying it! Cue the "Overni...

Rainy Saturdays call for new recipe experimentation! It was definitely time to make some homemade, organic coconut kefir once again, and change up the flavou...

Who doesn't love a great pancake?! Especially a protein-powered pancake?! I'll be honest, I don't make pancakes and waffles that often, but when I do, you be...

In needing to change up my smoothie game as of recent, and given that I found myself staring at an almost-full container of Moringa sitting on my counter(!),...

My latest muffin obsession is sure to keep you coming back into your kitchen for more! Let me tell you the story of how these started! My love for zucchini i...

If you're looking for a probiotic-rich, good-for-the-gut, fermented beverage that you can make at home quickly and easily, then homemade COCONUT KEFIR is for...

My first post of 2018! A high-quality, plant-strong, fuelling breakfast certainly needs to be balanced and source energy from complex carbohydrates (i.e. who...

'Tis the season for pumpkin anything and everything, including this Pumpkin Hemp Sunflower Smoothie, inspired and adapted from "One Green Planet"! Possessin...

‘Tis the season to start thinking about (and cooking with) pumpkin! With the onset of September and temperatures that are gradually dropping in Calgary, Alb...

A chocolate-flavoured smoothie is my jam, so any smoothie with raw cacao as an ingredient is calling my name! Given the many nutritional benefits of raw caca...

Buckwheat. Belonging to a group of foods known as “pseudocereals” (along with amaranth and quinoa), buckwheat seeds are consumed like cereal grains, but don...

What I love about Chia Seed Puddings are their versatility! They take only minutes to prepare, have so many variations, and after sitting and setting in you...