Jessica PecushJul 27, 20202 minFrom Scratch Cooking (2020 ed.) DIGITAL COOKBOOK!It's HERE!😍 The 'From Scratch Cooking 2020 Edition' digital cookbook, courtesy of the Academy of Culinary Nutrition, is now...
Jessica PecushMay 20, 20202 minPineapple-Orange Turmeric SmoothieLiquid Nutrition! Where my smoothie lovers at? 😊 When you’re managing bowel issues, digesting solid food can be challenging, depending...
Jessica PecushApr 19, 20202 minBerry 'n Beet Stress-Busting Smoothie!That COLOUR though! This might just be my favourite colour of all time! As you may or may not already know, I am a HUGE FAN of Four...
Jessica PecushFeb 15, 20203 minOat Milk for DAYS!My latest from-scratch non-dairy milk trial! Homemade (gluten-free) oat milk might must be the most economical from-scratch milk variety...
Jessica PecushJul 18, 20196 minCacao-Vanilla Coconut Kefir w/ Almond-Sunflower GranolaCoconut milk-based kefir is a non-dairy alternative to dairy kefir - a fermented milk-based beverage that, like other homemade ferments,...
Jessica PecushJul 16, 20192 minBlueberry, Flax & Chia Overnight OatsI'm a HUGE fan of a high-quality protein and fat-powered breakfast that can be prepared in just a few minutes the night prior to enjoying...
Jessica PecushMay 25, 20194 minMesquite-Chocolate Coconut KefirRainy Saturdays call for new recipe experimentation! It was definitely time to make some homemade, organic coconut kefir once again, and...
Jessica PecushApr 20, 20193 minSunflower Seed Butter & Cherry PancakesWho doesn't love a great pancake?! Especially a protein-powered pancake?! I'll be honest, I don't make pancakes and waffles that often,...
Jessica PecushJan 8, 20192 minMorning Moringa Smoothie!In needing to change up my smoothie game as of recent, and given that I found myself staring at an almost-full container of Moringa...
Jessica PecushDec 2, 20183 minAlmond Buckwheat Zucchini Walnut MuffinsMy latest muffin obsession is sure to keep you coming back into your kitchen for more! Let me tell you the story of how these started! My...
Jessica PecushJul 19, 20184 minDark Cherry-Reishi-Cacao Coconut KefirIf you're looking for a probiotic-rich, good-for-the-gut, fermented beverage that you can make at home quickly and easily, then homemade...
Jessica PecushJan 3, 20184 minMaple-Vanilla Chia Seed PuddingMy first post of 2018! A high-quality, plant-strong, fuelling breakfast certainly needs to be balanced and source energy from complex...
Jessica PecushOct 4, 20171 minPumpkin Hemp Sunflower Smoothie'Tis the season for pumpkin anything and everything, including this Pumpkin Hemp Sunflower Smoothie, inspired and adapted from "One Green...
Jessica PecushSep 4, 20173 minPumpkin Blueberry Coconut Muffins‘Tis the season to start thinking about (and cooking with) pumpkin! With the onset of September and temperatures that are gradually...
Jessica PecushNov 19, 20162 minCacao-Maca Banana SmoothieA chocolate-flavoured smoothie is my jam, so any smoothie with raw cacao as an ingredient is calling my name! Given the many nutritional...
Jessica PecushJul 29, 20162 minCarob-Coconut Chia Seed PuddingWhat I love about Chia Seed Puddings are their versatility! They take only minutes to prepare, have so many variations, and after...