Brain fog. An imbalance in the body that I'm sure numerous people can relate to, on some level! This book came highly recommended to me by one of the nutriti...

HANDS DOWN, my favourite indoor fitness workout! When you walk into one of the BARRE BELLE studios here in Calgary, AB, be prepared for a warm and welcoming ...

This beautiful book was pointed out to me while exploring a charming little bookstore in Melbourne, Australia! I was intrigued from the moment I saw it, and ...

Justisse Healthworks for Women is a “Fertility Awareness Education, Natural Birth Control & Holistic Reproductive Health” resource.[i] Via a Holistic Reprodu...

My final post of 2017! 2017 was a memorable year, for many different reasons! As we bid farewell to 2017 and look excitedly onwards towards the clean slate...

With the great efforts I make to consume a whole foods diet and cook from scratch as often as possible, so as to know exactly what is in my food, the same ef...

I have always been a voracious reader! For some reason, I can't seem to satisfy my constant need for new information, with regards to those topics of intere...

Getting out in nature (daily, if possible), has become a far greater priority for me as of recent. I have always loved being outside; call me the "outdoorsy...

Thanks to the Environmental Working Group (EWG), a non-profit and non-partisan organization “dedicated to protecting human health and the environment”[i], it...

Natural personal care products. What we use on our body day to day is EQUALLY IMPORTANT, IF NOT MORE IMPORTANT, as the source of water we hydrate with every...

Skin Brushing. A high-impact, daily habit I wasn't engaging in until a short time ago, but am I ever glad I'm doing this now! The skin, as our body's larges...