Jessica PecushMay 20, 20206 minHow's Your Exercise Working for You?Do I have athletic swagger? Ha! I try. Let’s talk about exercise and autoimmunity, shall we? I grew up as a child, teenager and young...
Jessica PecushJun 19, 20193 minGot Brain Fog?Brain fog. An imbalance in the body that I'm sure numerous people can relate to, on some level! This book came highly recommended to me...
Jessica PecushSep 7, 20182 minBARRE BELLE – Your Ticket to S.W.E.A.T.!HANDS DOWN, my favourite indoor fitness workout! When you walk into one of the BARRE BELLE studios here in Calgary, AB, be prepared for a...
Jessica PecushMar 28, 20182 minTHE ART OF WELLBEINGThis beautiful book was pointed out to me while exploring a charming little bookstore in Melbourne, Australia! I was intrigued from the...
Jessica PecushJan 10, 20183 minJustisse Healthworks for WomenJustisse Healthworks for Women is a “Fertility Awareness Education, Natural Birth Control & Holistic Reproductive Health” resource.[i]...
Jessica PecushDec 31, 20179 min10 Tips for Self-Care in 2018!My final post of 2017! 2017 was a memorable year, for many different reasons! As we bid farewell to 2017 and look excitedly onwards...
Jessica PecushSep 26, 20175 minThe Make-Up Shopping Struggle is RealWith the great efforts I make to consume a whole foods diet and cook from scratch as often as possible, so as to know exactly what is in...
Jessica PecushSep 12, 20172 minEcoholic BodyI have always been a voracious reader! For some reason, I can't seem to satisfy my constant need for new information, with regards to...
Jessica PecushAug 30, 20173 minFinding Gems!Getting out in nature (daily, if possible), has become a far greater priority for me as of recent. I have always loved being outside;...
Jessica PecushAug 17, 20173 minThe "Skin Deep Cosmetics Database"Thanks to the Environmental Working Group (EWG), a non-profit and non-partisan organization “dedicated to protecting human health and the...
Jessica PecushApr 28, 20174 minWhat Your Natural Toothpaste Could Do For You!Natural personal care products. What we use on our body day to day is EQUALLY IMPORTANT, IF NOT MORE IMPORTANT, as the source of water...
Jessica PecushJul 28, 20163 minYour Skin Needs Brushing, Too!Skin Brushing. A high-impact, daily habit I wasn't engaging in until a short time ago, but am I ever glad I'm doing this now! The skin,...