Do I have athletic swagger? Ha! I try. Let’s talk about exercise and autoimmunity, shall we? I grew up as a child, teenager and young...

Brain fog. An imbalance in the body that I'm sure numerous people can relate to, on some level! This book came highly recommended to me...

HANDS DOWN, my favourite indoor fitness workout! When you walk into one of the BARRE BELLE studios here in Calgary, AB, be prepared for a...

This beautiful book was pointed out to me while exploring a charming little bookstore in Melbourne, Australia! I was intrigued from the...

Justisse Healthworks for Women is a “Fertility Awareness Education, Natural Birth Control & Holistic Reproductive Health” resource.[i]...

My final post of 2017! 2017 was a memorable year, for many different reasons! As we bid farewell to 2017 and look excitedly onwards...

With the great efforts I make to consume a whole foods diet and cook from scratch as often as possible, so as to know exactly what is in...

I have always been a voracious reader! For some reason, I can't seem to satisfy my constant need for new information, with regards to...

Getting out in nature (daily, if possible), has become a far greater priority for me as of recent. I have always loved being outside;...

Thanks to the Environmental Working Group (EWG), a non-profit and non-partisan organization “dedicated to protecting human health and the...

Natural personal care products. What we use on our body day to day is EQUALLY IMPORTANT, IF NOT MORE IMPORTANT, as the source of water...

Skin Brushing. A high-impact, daily habit I wasn't engaging in until a short time ago, but am I ever glad I'm doing this now! The skin,...