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    Search
    How's Your Exercise Working for You?
    Jessica Pecush
    • May 20, 2020
    • 6 min

    How's Your Exercise Working for You?

    Do I have athletic swagger? Ha! I try. Let’s talk about exercise and autoimmunity, shall we? I grew up as a child, teenager and young...
    38 views0 comments
    Got Brain Fog?
    Jessica Pecush
    • Jun 19, 2019
    • 3 min

    Got Brain Fog?

    Brain fog. An imbalance in the body that I'm sure numerous people can relate to, on some level! This book came highly recommended to me...
    49 views0 comments
    BARRE BELLE – Your Ticket to S.W.E.A.T.!
    Jessica Pecush
    • Sep 7, 2018
    • 2 min

    BARRE BELLE – Your Ticket to S.W.E.A.T.!

    HANDS DOWN, my favourite indoor fitness workout! When you walk into one of the BARRE BELLE studios here in Calgary, AB, be prepared for a...
    47 views0 comments
    THE ART OF WELLBEING
    Jessica Pecush
    • Mar 28, 2018
    • 2 min

    THE ART OF WELLBEING

    This beautiful book was pointed out to me while exploring a charming little bookstore in Melbourne, Australia! I was intrigued from the...
    32 views0 comments
    Justisse Healthworks for Women
    Jessica Pecush
    • Jan 10, 2018
    • 3 min

    Justisse Healthworks for Women

    Justisse Healthworks for Women is a “Fertility Awareness Education, Natural Birth Control & Holistic Reproductive Health” resource.[i]...
    136 views0 comments
    10 Tips for Self-Care in 2018!
    Jessica Pecush
    • Dec 31, 2017
    • 9 min

    10 Tips for Self-Care in 2018!

    My final post of 2017! 2017 was a memorable year, for many different reasons! As we bid farewell to 2017 and look excitedly onwards...
    54 views0 comments
    The Make-Up Shopping Struggle is Real
    Jessica Pecush
    • Sep 26, 2017
    • 5 min

    The Make-Up Shopping Struggle is Real

    With the great efforts I make to consume a whole foods diet and cook from scratch as often as possible, so as to know exactly what is in...
    49 views0 comments
    Ecoholic Body
    Jessica Pecush
    • Sep 12, 2017
    • 2 min

    Ecoholic Body

    I have always been a voracious reader! For some reason, I can't seem to satisfy my constant need for new information, with regards to...
    18 views0 comments
    Finding Gems!
    Jessica Pecush
    • Aug 30, 2017
    • 3 min

    Finding Gems!

    Getting out in nature (daily, if possible), has become a far greater priority for me as of recent. I have always loved being outside;...
    23 views0 comments
    The "Skin Deep Cosmetics Database"
    Jessica Pecush
    • Aug 17, 2017
    • 3 min

    The "Skin Deep Cosmetics Database"

    Thanks to the Environmental Working Group (EWG), a non-profit and non-partisan organization “dedicated to protecting human health and the...
    50 views0 comments
    What Your Natural Toothpaste Could Do For You!
    Jessica Pecush
    • Apr 28, 2017
    • 4 min

    What Your Natural Toothpaste Could Do For You!

    Natural personal care products. What we use on our body day to day is EQUALLY IMPORTANT, IF NOT MORE IMPORTANT, as the source of water...
    25 views0 comments
    Your Skin Needs Brushing, Too!
    Jessica Pecush
    • Jul 28, 2016
    • 3 min

    Your Skin Needs Brushing, Too!

    Skin Brushing. A high-impact, daily habit I wasn't engaging in until a short time ago, but am I ever glad I'm doing this now! The skin,...
    32 views0 comments
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