In Pursuit

of Optimal Digestive Health

 Culinary &

Holistic Nutritional Consulting

Culinary Nutrition Calgary

A Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™, AIP Certified Coach® & Leader In Transformation, I help professional, driven women who suffer from the pain and discomfort of gut issues (including autoimmune gut issues), how to REPAIR their gut, REGAIN their energy and RECLAIM their personal and professional lives!

I help support the root cause of those issues by reducing inflammation and fuelling the body, mind and lifestyle in powerful and therapeutic ways. This journey involves the adoption and building of incremental, sustainable habits, while enjoying a plant-rich, Paleo-inspired, from-scratch culinary approach as a solid foundation for long-lasting gut and overall health!

Culinary & Holistic Nutrition Consulting


Whether it be as a participant of 'The DI-JESS-TION Method, a Small Group Culinary Workshop or Corporate Wellness Session, I look forward to providing you with an invaluable learning opportunity to meet your unique, personal needs!

Culinary Nutrition Calgary
Recipes & Lifestyle Tips 


Dedicated to sharing my culinary exploration, recipe development and the nutritional benefits of a variety of health-promoting, therapeutic and functional foods, this holistic dietary and lifestyle content is sure to inspire you, keep you experimenting in your own kitchen and living your most VIBRANT life!